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Fish Fillets with Stuffing

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Recipe

 

Yield

4 - 6 servings

Prep

30 min

Cook

15 min

Ready

45 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 tablespoons butter
or margerine, melted
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cup chicken broth
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½ cup onions
finely chopped
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½ cup carrots
finely chopped
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½ cup mushrooms
fresh
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¼ cup parsley leaves
fresh, minced
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½ cup bread crumbs
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1 each eggs
beaten
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1 tablespoon lemon juice
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1 teaspoon salt
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teaspoon black pepper
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3 pounds fish fillets
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1 x paprika
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Ingredients

Amount Measure Ingredient Features
3E+1 ml butter
or margerine, melted
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79 ml chicken broth
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118 ml onions
finely chopped
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118 ml carrots
finely chopped
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118 ml mushrooms
fresh
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59 ml parsley leaves
fresh, minced
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118 ml bread crumbs
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1 each eggs
beaten
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15 ml lemon juice
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5 ml salt
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0.6 ml black pepper
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1.4 kg fish fillets
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1 x paprika
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Directions

Combine first 11 ingredients and mix well.

In a greased 9 x 13 microwave safe dish, arrange the fillets with stuffing between them.

Moisten paper towels with water; place over fish.

Cook on high for 15 to 16 minutes or until fish flakes easily with a fork, rotating dish occasionally.

Sprinkle with paprika.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 437g (15.4 oz)
Amount per Serving
Calories 54022% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 294mg 98%
Sodium 1144mg 48%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 6%
Sugars g
Protein 173g
Vitamin A 68% Vitamin C 15%
Calcium 11% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 

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