Fillet of Fish a L'Orange
Yield
2 servingsPrep
20 minCook
40 minReady
60 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 6 | small |
scallions, spring or green onions
chopped |
|
| ½ | pound |
mushrooms
fresh, sliced |
|
| 1 | pound |
flounder fish fillets
|
*
|
| ¼ | teaspoon |
salt and black pepper
|
*
|
| ½ | teaspoon |
italian seasoning
whole, dry |
*
|
| 2 | tablespoons |
olive oil
|
|
| ¼ | teaspoon |
soy sauce, tamari
|
|
| ½ | cup |
white wine
|
*
|
| ¼ | cup |
orange juice
|
|
| 3 | tablespoons |
curacao
liqueur |
* |
| 1 | x |
paprika
|
*
|
| 2 | tablespoons |
parsley leaves
minced |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 6 | small |
scallions, spring or green onions
chopped |
|
| 226.8 | g |
mushrooms
fresh, sliced |
|
| 453.6 | g |
flounder fish fillets
|
*
|
| 1.3 | ml |
salt and black pepper
|
*
|
| 2.5 | ml |
italian seasoning
whole, dry |
*
|
| 3E+1 | ml |
olive oil
|
|
| 1.3 | ml |
soy sauce, tamari
|
|
| 118 | ml |
white wine
|
*
|
| 59 | ml |
orange juice
|
|
| 45 | ml |
curacao
liqueur |
* |
| 1 | x |
paprika
|
*
|
| 3E+1 | ml |
parsley leaves
minced |
|
Directions
Layer half of each of green onions and mushrooms in a greased 9-inch baking dish .
Add fish, and sprinkle with salt, pepper and Italiian seasoning.
Add remaining onions and mushrooms.
Combine olive oil and next 4 ingredients, pour over vegetables and fish.
Cover and bake at 350℉ (180℃) F for 40 minutes or until fish is opaque.
Sprinkle with paprika and parsley.
