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Fiesta Turkey with Cream Sauce

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
10 ½ ounces garlic
soup
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½ cup sour cream
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2 teaspoons lemon juice
bottled
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½ teaspoon cumin
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½ teaspoon olive oil
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2 cups turkey meat
cooked, cubed
*
2 cups mixed vegetables
thawed
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½ cup onions
chopped
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½ cup cheddar cheese
shredded
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2 cups long grain rice
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Ingredients

Amount Measure Ingredient Features
303.5 ml/g garlic
soup
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118 ml sour cream
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1E+1 ml lemon juice
bottled
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2.5 ml cumin
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2.5 ml olive oil
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473 ml turkey meat
cooked, cubed
*
473 ml mixed vegetables
thawed
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118 ml onions
chopped
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118 ml cheddar cheese
shredded
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473 ml long grain rice
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Directions

In a small bowl, combine soup, sour cream, lemon juice, and cumin; set aside.

In a skillet, heat oil over medium heat.

Add turkey, vegetables, and onions.

Cook until turkey is non longer pink and vegetables are tender.

Stir in soup mixture.

Simmer over low heat for 5 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 249g (8.8 oz)
Amount per Serving
Calories 56519% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 132mg 6%
Total Carbohydrate 33g 33%
Dietary Fiber 5g 18%
Sugars g
Protein 31g
Vitamin A 46% Vitamin C 31%
Calcium 26% Iron 30%
* based on a 2,000 calorie diet How is this calculated?
 

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