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Fettuccine & Chicken

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Submitted by dotbdotb

YIELD

4 servings

PREP

20 min

COOK

30 min

READY

60 min

Ingredients

¼ 59
CUP ML OLIVE OIL
1 15
TABLESPOON ML LIME JUICE
0.6
TEASPOON ML RED PEPPER FLAKES
crushed
4 4
BONELESS BONELESS CHICKEN BREAST HALVES, BONELESS, SKINLESS
cut into 1/2 inch strips *
1 1
CLOVE CLOVE GARLIC
minced
½ 226.8
POUND G PASTA, FETTUCCINE
uncooked
2 3E+1
TABLESPOONS ML BUTTER
1 5
TEASPOON ML LIME ZEST
grated *
5 144.5
OUNCES ML/G TOMATOES
diced
5 144.5
OUNCES ML/G GREEN CHILI PEPPERS
1 1

Directions

In a gallon size food storage bag, combine first 3 ingredients.

Add chicken; seal and shake well.

Refrigerate for 15 minutes.

Remove chicken and discard marinade.

Spray large skillet with oil spray.

Add chicken and garlic; cook until chicken is nearly done.

Add tomatoes and green chillies; heat to a boil.

Reduce heat and simmer 10 minutes, or until chicken is done.

Meanwhile, cook fettuccini according to package directions; drain.

Add butter and lime rind; toss well and keep warm.

Arrange fettuccini on platter; top with chicken and tomatoes and green chillies sauce.

Sprinkle with Parmesan cheese, if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 131g (4.6 oz)
Amount per Serving
Calories 390 47% from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 130mg 5%
Total Carbohydrate 15g 15%
Dietary Fiber 3g 10%
Sugars g
Protein 16g
Vitamin A 9% Vitamin C 20%
Calcium 3% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium
 
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