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Favourite Tandoori Chicken

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Submitted by melissathompson

Favourite Tandoori Chicken recipe

YIELD

16 servings

PREP

2 hrs

COOK

1 hrs

READY

3 hrs

Ingredients

2 2
INCHES INCHES GINGER ROOT
peeled and grated *
4 4
EACH GARLIC CLOVES
peeled and grated *
1 5
TEASPOON ML CUMIN SEEDS
½ 2.5
TEASPOON ML CAYENNE PEPPER
¼ 1.3
TEASPOON ML SALT
1 237
CUP ML YOGURT, PLAIN
4 1.8
POUNDS KG CHICKEN
in serving pieces
2 30
TABLESPOONS ML VEGETABLE OIL
½ 2.5
TEASPOON ML TURMERIC

Directions

Preparation and cooking time: 2 hours for overnight marinating, plus about 1 hour.

Combine grated ginger, garlic, cumin seed, cayenne pepper, salt and yogurt.

Put the chicken pieces in a foil-lined baking pan, pour over the yogurt mixture, and use your hands to coat the meat completely.

Leave the chicken to marinate for at least 2 hours, or preferably overnight.

Heat the oven to 350℉ (180℃).

Dribble the oil over the chicken in the baking pan, and sprinkle the chicken with turmeric.

Place the pan in the oven and bake for about 1 hour, basting frequently with the oil and yogurt marinade at the bottom of the pan.

Serve with hot pita bread and lentil dal.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 131g (4.6 oz)
Amount per Serving
Calories 243 39% from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 103mg 34%
Sodium 142mg 6%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 67g
Vitamin A 2% Vitamin C 1%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 
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