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Favourite Chicken with Peppers

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Recipe

Favourite Chicken with Peppers recipe

 

Yield

16 servings

Prep

25 min

Cook

45 min

Ready

1⅓ hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
3 pounds chicken
cut in 8 pieces
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4 tablespoons olive oil
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4 cloves garlic
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1 onions
red, small, vertically
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1 tomatoes
medium, ripe, peeled, seeded, chopped
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1 teaspoon hot chili peppers
hot, minced, or 1/2 tsp dried, powdered
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½ cup wine
white, dry
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2 sweet bell peppers
bell, red, charred, skinned, in strips
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2 sweet bell peppers
bell, yellow, charred, skinned, cut into strips
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3 tablespoons herbs
fresh, as available (sage, tarragon, thyme)
*

Ingredients

Amount Measure Ingredient Features
1.4 kg chicken
cut in 8 pieces
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6E+1 ml olive oil
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4 cloves garlic
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1 each onions
red, small, vertically
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1 each tomatoes
medium, ripe, peeled, seeded, chopped
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5 ml hot chili peppers
hot, minced, or 1/2 tsp dried, powdered
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118 ml wine
white, dry
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2 each sweet bell peppers
bell, red, charred, skinned, in strips
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2 each sweet bell peppers
bell, yellow, charred, skinned, cut into strips
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45 ml herbs
fresh, as available (sage, tarragon, thyme)
*

Directions

Heat oil and brown chicken pieces on all sides over fairly high heat along with the garlic cloves.

Leave garlic to one side to avoid burning; remove if it appears it may burn.

Brown chicken in batches to avoid crowding.

Remove chicken to a warm platter and salt and pepper it on all sides.

Tilt the pan and discard all but one tablespoon of the cooking fat.

Add onion to the pan and cook over medium high heat for 2 to 3 minutes, until wilted.

Add tomato and chile or chile powder and sauté a minute or two.

Add wine and let the wine cook down for a couple of minutes.

Return chicken to the pan.

Add pepper strips and herbs.

Bring to a boil, lower heat to a simmer, cover and cook until the chicken is fork tender, 30 to 45 minutes for a young fryer.

If juices are too thin, uncover and raise heat until reduced to desired consistency, removing chicken first if it is already done.

Let the dish stand uncovered for 5 to 10 minutes before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 152g (5.4 oz)
Amount per Serving
Calories 84141% from fat
 % Daily Value *
Total Fat 39g 60%
Saturated Fat 9g 44%
Trans Fat 0g
Cholesterol 303mg 101%
Sodium 301mg 13%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 11%
Sugars g
Protein 203g
Vitamin A 16% Vitamin C 585%
Calcium 10% Iron 30%
* based on a 2,000 calorie diet How is this calculated?
 
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