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Fava Bean Omelet


.

Yield

2

servings

Prep

5

min

Cook

10

min

Ready

18

min

Trans-fat Free, Low Carb
 

Ingredients

2 cups fava beans
peeled
*
1 cup dill weed
chopped fresh
*
4 large eggs
1 each onions
diced
2 tablespoon vegetable oil
2 cloves garlic
minced
1 x salt
to taste
*
* not incl. in nutrient facts

Directions

Sauté onion until golden.

Cook fava beans with water in a pan until softens.

Add dill and garlic to the pan and stir occasionally for 10 min.

Add sauteed onion, eggs and salt.

Stir until the eggs are done.

Serve warm or chilled.

First published: last updated: 2015-03-18

Comments

 

Nutrition Facts

Serving Size 176g (6.2 oz)
Amount per Serving
Calories 28470% of calories from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 423mg 141%
Sodium 144mg 6%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 28g
Vitamin A 10% Vitamin C 11%
Calcium 8% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

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