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Fava Bean Omelet

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Submitted by happyzhangbo

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YIELD

2 servings

PREP

5 min

COOK

10 min

READY

18 min

Ingredients

2 473
CUPS ML FAVA BEANS
peeled *
1 237
CUP ML DILL WEED
chopped fresh *
4 4
LARGE LARGE EGGS
1 1
EACH EACH ONIONS
diced
2 3E+1
TABLESPOON ML VEGETABLE OIL
2 2
CLOVES CLOVES GARLIC
minced
1 1
X X SALT
to taste *

Directions

Sauté onion until golden.

Cook fava beans with water in a pan until softens.

Add dill and garlic to the pan and stir occasionally for 10 min.

Add sauteed onion, eggs and salt.

Stir until the eggs are done.

Serve warm or chilled.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 176g (6.2 oz)
Amount per Serving
Calories 284 70% from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 423mg 141%
Sodium 144mg 6%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 28g
Vitamin A 10% Vitamin C 11%
Calcium 8% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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