Fava Bean Omelet
. 28
28
Ingredients
| 2 | cups |
fava beans
peeled |
* |
| 1 | cup |
dill weed
chopped fresh |
* |
| 4 | large |
eggs
|
|
| 1 | each |
onions
diced |
|
| 2 | tablespoon |
vegetable oil
|
|
| 2 | cloves |
garlic
minced |
|
| 1 | x |
salt
to taste |
* |
Directions
Sauté onion until golden.
Cook fava beans with water in a pan until softens.
Add dill and garlic to the pan and stir occasionally for 10 min.
Add sauteed onion, eggs and salt.
Stir until the eggs are done.
Serve warm or chilled.
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Nutrition Facts
Serving Size 176g (6.2 oz)Amount per Serving
Calories 28470% of calories from fat
% Daily Value *
Total Fat 22g
34%
Saturated Fat 5g
23%
Trans Fat
0g
Cholesterol 423mg
141%
Sodium 144mg
6%
Total Carbohydrate
3g
3%
Dietary Fiber 1g
5%
Sugars g
Protein
28g
Vitamin A 10%
•
Vitamin C 11%
Calcium 8%
•
Iron 12%
* based on a 2,000 calorie diet
How is this calculated?
