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Fake Kentucky Fried Chicken















Trans-fat Free


3 pounds chicken
fryer parts
Seasoning paste
2 packages salad dressing mix, italian
3 tablespoons all-purpose flour
2 teaspoons salt
¼ cup lemon juice
2 tablespoons margarine
Coating mix
2 cups milk
club soda or beer
1 x pancake mix
1 ½ pints vegetable oil
for frying


Begin with about 3 lbs fryer parts.

Cut the breast pieces in half.

Fries much quicker when pieces are small.

Combine Seasoning Paste ingredients (dressing mix, flour, salt, lemon or vinegar, and margarine or oil) .

Spread this paste evenly over chicken pieces.

Stack in a bowl; cover and refrigerate at least two hours or better yet, overnight.

About 1 hour before serving, heat about 1½ pints cooking oil in a heavy saucepan ( 9 inches in diameter, with the depth of oil of about 3 inches) to a temperature of 425 degrees F.

Using an electric deep fryer I would have the temperature at about 400℉ (200℃).

Put about 2 cups milk or club soda or beer in a deep, narrow bowl and dip each piece chicken in the liquid, letter the excess drip off.

Dust lightly but evenly in pancake mix.


Dry pieces a few minutes without letting them touch each other.

Fry a few pieces at a time.

Place on a cookie sheet without letting them touch each other and bake at 350℉ (180℃) F uncovered for 30 minutes.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 494g (17.4 oz)
Amount per Serving
Calories 78238% of calories from fat
 % Daily Value *
Total Fat 33g 51%
Saturated Fat 9g 47%
Trans Fat 0g
Cholesterol 313mg 104%
Sodium 1598mg 67%
Total Carbohydrate 4g 4%
Dietary Fiber 0g 1%
Sugars g
Protein 207g
Vitamin A 13% Vitamin C 12%
Calcium 20% Iron 25%
* based on a 2,000 calorie diet How is this calculated?


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