Escargot & Spinach Traume

Name: Escargot and Spinach Traume
Total time: P1H
Yield: 1
Cuisine: Fusion
Ingredients: spinach; snails; feta cheese; garlic; onions; pine nuts; pernod

Yield

1
batch

Prep

10
min

Cook

10
min

Ready

1
hrs

Low Cholesterol, Trans-fat Free, Low Carb

Ingredients

Amount	Measure	Ingredient	Features
1	package	spinach
1	can	snails	*
2	ounces	feta cheese
2	cloves	garlic peeled and minced
1	ounce	onions
1	ounce	pine nuts
½	ounce	pernod	*

Ingredients

Amount	Measure	Ingredient	Features
1	package	spinach
1	can	snails	*
57.8	ml/g	feta cheese
2	cloves	garlic peeled and minced
28.9	ml/g	onions
28.9	ml/g	pine nuts
14.5	ml/g	pernod	*

Directions

Sauté onion in butter until transparent over medium flame.

Add pine nuts, garlic; sauté 1 minute.

Add spinach; sauté until limp.

Add escargot and remaining ingredients.

Sauté 1 minute; remove from heat.

Chill.

* not incl. in nutrient facts

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Comments

Nutrition Facts

92g

Amount per Serving

Calories 7460% of calories from fat

% Daily Value *

Total Fat 5g 8%

Saturated Fat 2g 8%

Trans Fat 0g

Cholesterol 8mg 3%

Sodium 158mg 7%

Total Carbohydrate 2g 2%

Dietary Fiber 2g 7%

Sugars g

Protein 8g

Vitamin A 134% • Vitamin C 36%

Calcium 12% • Iron 13%

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