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English Steak & Kidney Pie (British Isles)

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Submitted by dpowell

YIELD

6 servings

PREP

20 min

COOK

60 min

READY

80 min

Ingredients

2 2
EACH EACH BEEF KIDNEYS
*note *
¾ 340.2
1 1
1 15
TABLESPOON ML VEGETABLE OIL
1 237
CUP ML ONIONS
chopped
1 1
X X WATER *
1 1
EACH EACH BAY LEAVES *
2 2
EACH EACH PARSLEY SPRIGS *
1 1
EACH EACH CELERY
leaf top
½ 118
CUP ML MUSHROOMS *
½ 118
CUP ML CARROTS
diced
2 3E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
heaping
½ 118
CUP ML WATER
cold
1 1
EACH EACH PASTRY
for 1 crust *

Directions

Notes: *4 Veal kidneys may be used for a milder flavor Remove the skin and coarse parts from the kidneys.

Wash in salted water.

Cut into 1 inch squares.

Pound flour into round steak and cut into pieces.

Combine flour, salt and pepper.

Dredge kidney in seasoned flour.

Heat oil in heavy skillet and brown beef cubes on all sides, add onion and kidneys and cook slowly until brown.

Cover meats with hot water, add bay leaf, parsley and celery tops.

Cover tightly and simmer for 1 hour.

Remove meat to deep baking dish .

Add mushrooms, carrots. Mix 2 tablespoons of flour with ½ cup water and add to pan liquor to thicken it.

Pour over meat and vegetables and top with pastry crust.

Bake in 350℉ (180℃) oven for about 1 hour.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 125g (4.4 oz)
Amount per Serving
Calories 189 19% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 49mg 2%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 6%
Sugars g
Protein 31g
Vitamin A 36% Vitamin C 5%
Calcium 3% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Low Sodium
 
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