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Endive, Beet & Red-Onion Salad

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

30 min

Ready

45 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
½ pound beets
trimmed
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3 each belgian endive
heads
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1 each red onion
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1 tablespoon dijon mustard
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1 tablespoon red wine vinegar
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3 tablespoons vegetable oil
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4 tablespoons parsley leaves
finely chopped
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Ingredients

Amount Measure Ingredient Features
226.8 g beets
trimmed
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3 each belgian endive
heads
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1 each red onion
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15 ml dijon mustard
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15 ml red wine vinegar
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45 ml vegetable oil
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6E+1 ml parsley leaves
finely chopped
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Directions

Place the beets in a saucepan and add water to cover with salt.

Bring to a boil until the beets are tender, about 30 minutes, depending on the size or age of the beets.

Drain and let cool. Remove the skins and slice the beets.

Trim off the bottom of the endives and cut them into 1½ inch strips.

Drop the pieces into cold water.

Drain and pat dry.

Peel and slice the onion.

Combine the mustard, vinegar, salt and pepper in a salad bowl.

Add the oil and blend well with a wire whisk.

Add the beets, endive, onion and parsley. Toss well and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 160g (5.6 oz)
Amount per Serving
Calories 14164% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 95mg 4%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 8%
Sugars g
Protein 4g
Vitamin A 6% Vitamin C 17%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 
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