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Endive, Beet & Red-Onion Salad

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Submitted by Dabenda

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

45 min

Ingredients

½ 226.8
POUND G BEETS
trimmed
3 3
EACH EACH BELGIAN ENDIVE
heads *
1 1
EACH EACH RED ONION
1 15
TABLESPOON ML DIJON MUSTARD
1 15
TABLESPOON ML RED WINE VINEGAR
3 45
TABLESPOONS ML VEGETABLE OIL
4 6E+1
TABLESPOONS ML PARSLEY LEAVES
finely chopped

Directions

Place the beets in a saucepan and add water to cover with salt.

Bring to a boil until the beets are tender, about 30 minutes, depending on the size or age of the beets.

Drain and let cool. Remove the skins and slice the beets.

Trim off the bottom of the endives and cut them into 1½ inch strips.

Drop the pieces into cold water.

Drain and pat dry.

Peel and slice the onion.

Combine the mustard, vinegar, salt and pepper in a salad bowl.

Add the oil and blend well with a wire whisk.

Add the beets, endive, onion and parsley. Toss well and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 160g (5.6 oz)
Amount per Serving
Calories 141 64% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 95mg 4%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 8%
Sugars g
Protein 4g
Vitamin A 6% Vitamin C 17%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
 
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