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Ekoori

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

15 min

Ready

30 min
Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
3 tablespoons vegetable oil
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1 each onions
peeled, minced
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½ teaspoon ginger
fresh, peeled, grated
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½ Chile serrano chiles
finely chopped
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1 tablespoon cilantro
fresh, minced
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½ teaspoon turmeric
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½ teaspoon cumin
ground
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1 each tomatoes
peeled, chopped
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6 each eggs
lightly beaten
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1 x salt
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1 x black pepper
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Ingredients

Amount Measure Ingredient Features
45 ml vegetable oil
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1 each onions
peeled, minced
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2.5 ml ginger
fresh, peeled, grated
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0.5 Chile serrano chiles
finely chopped
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15 ml cilantro
fresh, minced
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2.5 ml turmeric
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2.5 ml cumin
ground
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1 each tomatoes
peeled, chopped
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6 each eggs
lightly beaten
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1 x salt
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1 x black pepper
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Directions

Melt the butter in a medium-sized frying pan over medium heat.

Put in the onion and sauté until soft.

Add the ginger, chili, fresh green coriander, turmeric, cumin and tomato.

Stir and cook for 3 to 4 minutes or until tomato is soft.

Put in the beaten eggs. Salt and pepper them lightly. Stir the eggs gently until they form soft, thick curds.

Cook the scrambled eggs to any consistency you like.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 135g (4.8 oz)
Amount per Serving
Calories 19875% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 279mg 93%
Sodium 96mg 4%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 18g
Vitamin A 12% Vitamin C 10%
Calcium 5% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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