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Ekoori

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Submitted by rj402

Ekoori is a Parsi-style Indian scrambled egg dish with turmeric, cumin, ginger, serrano chili, cilantro, and tomato. Spiced, colorful scrambled eggs that turn a simple breakfast into something bold.

YIELD

4 servings

PREP

10 min

COOK

15 min

READY

30 min

Ekoori is how the Parsi community in India does scrambled eggs, and once you try it, plain eggs will never feel like enough. Onions saute until soft, then ginger, serrano chile, fresh cilantro, turmeric, cumin, and chopped tomato cook together into a fragrant spice base before the beaten eggs go in. The turmeric stains everything a gorgeous golden yellow.

The spice base cooks for a few minutes before the eggs, which is what makes ekoori different from just throwing spices into scrambled eggs. Those extra minutes let the raw edges of the ginger, turmeric, and cumin cook out, and the tomato softens into the mixture.

Stir the eggs gently for soft, thick curds. Aggressive stirring makes them rubbery and small.

Kitchen Tips

  • Mince the onion fine so it disappears into the eggs. Large pieces create uneven bites.
  • Cook the tomato until it’s genuinely soft and broken down before adding the eggs. Raw tomato releases liquid and makes the eggs watery.
  • Use medium heat and patient stirring for the creamiest curds. High heat sets the eggs too fast.
  • Serve with warm roti, pav (bread rolls), or thick toast to scoop up every bit.

Variations

  • Add a handful of chopped spinach with the tomato for a greener, more nutritious version.
  • Use green chilies instead of serrano for a different type of heat.
  • Fold in crumbled paneer at the end for extra protein and a mild, creamy contrast.

Ingredients

3 45
TABLESPOONS ML VEGETABLE OIL
1 1
EACH ONION
peeled, minced
½ 2.5
TEASPOON ML GINGER
fresh, peeled, grated
½ 0.5
CHILE CHILE SERRANO CHILE
finely chopped *
1 15
TABLESPOON ML CILANTRO
fresh, minced
½ 2.5
TEASPOON ML TURMERIC
½ 2.5
TEASPOON ML CUMIN
ground
1 1
EACH TOMATO
peeled, chopped
6 6
LARGE EACH EGGS
lightly beaten
1
X SALT
to taste *
1
X BLACK PEPPER
to taste *

Directions

Melt the butter in a medium-sized frying pan over medium heat.

Put in the onion and sauté until soft.

Add the ginger, chili, fresh green coriander, turmeric, cumin and tomato.

Stir and cook for 3 to 4 minutes or until tomato is soft.

Put in the beaten eggs. Salt and pepper them lightly. Stir the eggs gently until they form soft, thick curds.

Cook the scrambled eggs to any consistency you like.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 135g (4.8 oz)
Amount per Serving
Calories 198 75% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 279mg 93%
Sodium 96mg 4%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 18g
Vitamin A 12% Vitamin C 10%
Calcium 5% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 

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