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Eggplant Stuffing

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Submitted by Dawn2002

YIELD

6 servings

PREP

30 min

COOK

35 min

READY

65 min

Ingredients

3 3
EACH EACH EGGPLANT
md (1 lb ea.) *
¼ 59
CUP ML OLIVE OIL
79
CUP ML SCALLIONS, SPRING OR GREEN ONIONS
chopped, =or= shallots
1 1
EACH EACH GARLIC CLOVES
optional
¼ 59
CUP ML PARSLEY LEAVES
fresh, chopped
2 3E+1
TABLESPOONS ML FENNEL BULB
or dill
½ 2.5
TEASPOON ML ALLSPICE
more if necessary
¼ 59
CUP ML WHITE WINE
dry *
2 3E+1
TABLESPOONS ML TOMATO PASTE
mixed with:
½ 118
CUP ML WATER
1 1
X X SALT AND BLACK PEPPER
to taste *
½ 118
CUP ML BREAD CRUMBS

Directions

Cut the eggplants in half lengthwise.

With a small knife, cut away the eggplant flesh from the skin without breaking the skin (if planning to stuff the shells, leave ¼ inch of the flesh with the skin as a firm base) and set the shells aside.

Dice the eggplant flesh and push through the medium blade of a meat grinder as quickly as possible to avoid discoloration.

(Or the eggplant may be puréed in a blender or food processor.)

Heat the oil in a frying pan and sauté the scallions and garlic.

Add the parsley, fennel, allspice, wine, and the diluted tomato paste.

Stir in the eggplant pulp, season with salt and pepper, and simmer for 20 minutes.

Taste to adjust seasonings.

Add the bread crumbs to absorb excess liquid.

Stuff the eggplant shells, if desired, and place in an oiled baking dish .

Bake in a moderate oven (350 F) for 35 minutes.

Serve warm - or particularly good - cold.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 55g (1.9 oz)
Amount per Serving
Calories 124 69% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 76mg 3%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 3g
Vitamin A 7% Vitamin C 10%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
 

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