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Eggplant Stuffing

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Recipe

 

Yield

6 servings

Prep

30 min

Cook

35 min

Ready

65 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
3 each eggplant
md (1 lb ea.)
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¼ cup olive oil
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cup scallions, spring or green onions
chopped, =or= shallots
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1 each garlic cloves
optional
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¼ cup parsley leaves
fresh, chopped
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2 tablespoons fennel bulb
or dill
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½ teaspoon allspice
more if necessary
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¼ cup white wine
dry
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2 tablespoons tomato paste
mixed with:
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½ cup water
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1 x salt and black pepper
to taste
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½ cup bread crumbs
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Ingredients

Amount Measure Ingredient Features
3 each eggplant
md (1 lb ea.)
* Camera
59 ml olive oil
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79 ml scallions, spring or green onions
chopped, =or= shallots
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1 each garlic cloves
optional
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59 ml parsley leaves
fresh, chopped
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3E+1 ml fennel bulb
or dill
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2.5 ml allspice
more if necessary
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59 ml white wine
dry
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3E+1 ml tomato paste
mixed with:
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118 ml water
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1 x salt and black pepper
to taste
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118 ml bread crumbs
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Directions

Cut the eggplants in half lengthwise.

With a small knife, cut away the eggplant flesh from the skin without breaking the skin (if planning to stuff the shells, leave ¼ inch of the flesh with the skin as a firm base) and set the shells aside.

Dice the eggplant flesh and push through the medium blade of a meat grinder as quickly as possible to avoid discoloration.

(Or the eggplant may be puréed in a blender or food processor.)

Heat the oil in a frying pan and sauté the scallions and garlic.

Add the parsley, fennel, allspice, wine, and the diluted tomato paste.

Stir in the eggplant pulp, season with salt and pepper, and simmer for 20 minutes.

Taste to adjust seasonings.

Add the bread crumbs to absorb excess liquid.

Stuff the eggplant shells, if desired, and place in an oiled baking dish .

Bake in a moderate oven (350 F) for 35 minutes.

Serve warm - or particularly good - cold.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 55g (1.9 oz)
Amount per Serving
Calories 12469% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 76mg 3%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 3g
Vitamin A 7% Vitamin C 10%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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