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Egg & Beansprout Risotto

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Submitted by uhamm1

YIELD

4 servings

PREP

10 min

COOK

25 min

READY

40 min

Ingredients

4 4
LARGE LARGE EGGS
1 1
LARGE LARGE ONIONS
sliced
1 1
EACH EACH GREEN BELL PEPPERS
deseeded, sliced
2 3E+1
TABLESPOONS ML VEGETABLE OIL
½ 118
CUP ML MUSHROOMS
sliced
1 237
2 473
CUP ML TOMATOES, CANNED
chopped
2 473
1 237
4 6E+1
TABLESPOONS ML SAUCE
for stir-fry *

Directions

Place the eggs in pan of cold water, bring to the boil and Drain, crack the shells immediately, then keep under running cold water until cool. Leave in a bowl until required. Cook the onion and pepper in the oil in a large frying pan for Add the mushrooms and cracked wheat, stir everything well, then add the chopped tomatoes and the vegetable stock. Bring to the boil, then simmer for 10 minutes until the wheat is Meanwhile, shell the eggs, roughly chop three and cut the remaining one into quarters and set aside. Add the chopped eggs to the wheat mixture and satay sauce Season well with salt and pepper, then turn the risotto into a some fresh coriander leaves, if using.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 415g (14.6 oz)
Amount per Serving
Calories 301 38% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 212mg 71%
Sodium 254mg 11%
Total Carbohydrate 13g 13%
Dietary Fiber 9g 36%
Sugars g
Protein 27g
Vitamin A 10% Vitamin C 66%
Calcium 11% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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