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Eating Well's Hermits

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Recipe

 

Yield

20 bars

Prep

15 min

Cook

25 min

Ready

40 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 ⅓ cups all-purpose flour
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1 teaspoon baking powder
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½ teaspoon baking soda
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½ teaspoon salt
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2 teaspoons cinnamon
ground
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1 teaspoon allspice
ground
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½ teaspoon nutmeg
freshly grated
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¼ teaspoon cloves
ground
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½ cup molasses
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¾ cup brown sugar, light
packed
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¼ cup vegetable oil
preferably canola
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¼ cup apple butter
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2 large eggs
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1 ½ cups raisins, seedless
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Ingredients

Amount Measure Ingredient Features
315 ml all-purpose flour
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5 ml baking powder
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2.5 ml baking soda
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2.5 ml salt
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1E+1 ml cinnamon
ground
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5 ml allspice
ground
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2.5 ml nutmeg
freshly grated
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1.3 ml cloves
ground
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118 ml molasses
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177 ml brown sugar, light
packed
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59 ml vegetable oil
preferably canola
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59 ml apple butter
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2 large eggs
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355 ml raisins, seedless
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Directions

Preheat oven to 350℉ (180℃). Lightly oil a 9 by 13-inch baking dish or coat it with nonstick cooking spray; set aside.

In a small bowl, whisk together flour, baking powder, baking soda, salt, cinnamon, allspice, nutmeg and cloves.

In a large bowl, beat together molasses, brown sugar, oil, apple butter and eggs with an electric mixer until smooth.

Add the dry ingredients and beat on low speed just until combined. Stir in raisins. Transfer the batter to the prepared baking dish; smooth the top.

Bake for 20 to 25 minutes, or until the batter feels set when lightly pressed in the center.

Let cool in the baking dish on a rack. Cut into 20 bars. Store at room temperature in an airtight container.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 180g (6.3 oz)
Amount per Serving
Calories 59626% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 106mg 35%
Sodium 422mg 18%
Total Carbohydrate 36g 36%
Dietary Fiber 4g 15%
Sugars g
Protein 18g
Vitamin A 3% Vitamin C 3%
Calcium 17% Iron 33%
* based on a 2,000 calorie diet How is this calculated?
 

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