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Easy Oven Meatballs














Trans-fat Free, High Fiber


2 slices white bread
1 small onions
1 pound turkey
1 package spinach
chopped, thawed
1 teaspoon salt
¼ teaspoon black pepper
1 large eggs
3 medium carrots
¼ pound mushrooms
1 jar spaghetti sauce
garden style
1 x spaghetti cooked
for 4 servings


Preheat oven 400℉ (200℃).

Grease or spray 13 x 9 inch baking pan.

Chop the bread until fine crumbs form (about 1 cup).

Grate onion for 1 tablespoon.

In large bowl, mix bread crumbs and grated onion with ground turkey, spinach, salt, pepper, and egg.

Shape turkey mixture into 16 meatballs.

Place meatballs in pan and bake 25 minutes or until meatballs are lightly browned and cooked through.

Meanwhile, thinly slice carrots and cut mushrooms into ½ inch pieces.

In 3 quart saucepan over high heat, heat carrots, mushrooms, pasta sauce, and ½ cup water to boiling.

Reduce heat to low; cover and simmer 20 minutes.

When meatballs are done, add to sauce; cover and simmer 10 minutes longer to blend flavors and cook vegetables until tender.

Serve over spaghetti or rice.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 303g (10.7 oz)
Amount per Serving
Calories 38132% of calories from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 137mg 46%
Sodium 872mg 36%
Total Carbohydrate 9g 9%
Dietary Fiber 6g 23%
Sugars g
Protein 80g
Vitamin A 296% Vitamin C 53%
Calcium 16% Iron 28%
* based on a 2,000 calorie diet How is this calculated?


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