Don't miss another issue…      Subscribe

Easy Oven Meatballs

 
8ae22cbbb0d3108506f3 550
67

Yield

4

servings

Prep

20

min

Cook

55

min

Ready

75

min

Trans-fat Free, High Fiber
 

Ingredients

2 slices white bread
1 small onions
1 pound turkey
ground
1 package spinach
chopped, thawed
1 teaspoon salt
¼ teaspoon black pepper
*
1 large eggs
3 medium carrots
¼ pound mushrooms
1 jar spaghetti sauce
garden style
*
1 x spaghetti cooked
for 4 servings
*

Directions

Preheat oven 400℉ (200℃).

Grease or spray 13 x 9 inch baking pan.

Chop the bread until fine crumbs form (about 1 cup).

Grate onion for 1 tablespoon.

In large bowl, mix bread crumbs and grated onion with ground turkey, spinach, salt, pepper, and egg.

Shape turkey mixture into 16 meatballs.

Place meatballs in pan and bake 25 minutes or until meatballs are lightly browned and cooked through.

Meanwhile, thinly slice carrots and cut mushrooms into ½ inch pieces.

In 3 quart saucepan over high heat, heat carrots, mushrooms, pasta sauce, and ½ cup water to boiling.

Reduce heat to low; cover and simmer 20 minutes.

When meatballs are done, add to sauce; cover and simmer 10 minutes longer to blend flavors and cook vegetables until tender.

Serve over spaghetti or rice.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 303g (10.7 oz)
Amount per Serving
Calories 38132% of calories from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 137mg 46%
Sodium 872mg 36%
Total Carbohydrate 9g 9%
Dietary Fiber 6g 23%
Sugars g
Protein 80g
Vitamin A 296% Vitamin C 53%
Calcium 16% Iron 28%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Rachael Ray's New Cooking Channel Show Helps Busy People Get Dinner on the Table

Rachael Ray's New Cooking Channel Show Helps Busy People Get Dinner on the Table

Rachael Ray’s latest show, Rachael Ray’s Week in a Day, puts her time-saving idea of “one day of cooking, five days of eating” into practice.

More breaking news

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2020 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed