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Easy Microwave Salmon Loaf

 

Easy Microwave Salmon Loaf recipe
399

Yield

8

servings

Prep

10

min

Cook

12

min

Ready

30

min

 

Ingredients

4 cups salmon
cooked or canned
*
2 tablespoons lemon juice
1 cup milk
3 cups bread crumbs
soft
2 large eggs
beaten
¼ cup onions
minced
1 teaspoon salt
¼ teaspoon black pepper
*
1 tablespoon parsley flakes
dried

Directions

In a large bowl sprinkle lemon juice over salmon.

In medium-sized bowl combine milk, bread crumbs, eggs, onion salt, pepper and parsley flakes. Pour over salmon and blend well.

Pour into a greased, heat-resistant, non-metallic loaf pan. Heat, uncovered, in Microwave Oven 12 minutes. Cool 5 minutes. Place on serving platter.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 93g (3.3 oz)
Amount per Serving
Calories 19618% of calories from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 622mg 26%
Total Carbohydrate 11g 11%
Dietary Fiber 2g 8%
Sugars g
Protein 16g
Vitamin A 3% Vitamin C 4%
Calcium 12% Iron 13%
* based on a 2,000 calorie diet How is this calculated?

 

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