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Easy Microwave Salmon Loaf

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Recipe

Easy Microwave Salmon Loaf recipe

 

Yield

8 servings

Prep

10 min

Cook

12 min

Ready

30 min

Ingredients

Amount Measure Ingredient Features
4 cups salmon
cooked or canned
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2 tablespoons lemon juice
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1 cup milk
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3 cups bread crumbs
soft
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2 large eggs
beaten
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¼ cup onions
minced
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1 teaspoon salt
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¼ teaspoon black pepper
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1 tablespoon parsley flakes
dried
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Ingredients

Amount Measure Ingredient Features
946 ml salmon
cooked or canned
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3E+1 ml lemon juice
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237 ml milk
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7.1E+2 ml bread crumbs
soft
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2 large eggs
beaten
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59 ml onions
minced
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5 ml salt
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1.3 ml black pepper
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15 ml parsley flakes
dried
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Directions

In a large bowl sprinkle lemon juice over salmon.

In medium-sized bowl combine milk, bread crumbs, eggs, onion salt, pepper and parsley flakes. Pour over salmon and blend well.

Pour into a greased, heat-resistant, non-metallic loaf pan. Heat, uncovered, in Microwave Oven 12 minutes. Cool 5 minutes. Place on serving platter.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 93g (3.3 oz)
Amount per Serving
Calories 19618% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 622mg 26%
Total Carbohydrate 11g 11%
Dietary Fiber 2g 8%
Sugars g
Protein 16g
Vitamin A 3% Vitamin C 4%
Calcium 12% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 

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