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Easy Microwave Salmon Loaf

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Submitted by mrsblack

Easy Microwave Salmon Loaf recipe

YIELD

8 servings

PREP

10 min

COOK

12 min

READY

30 min

Ingredients

4 946
CUPS ML SALMON
cooked or canned *
2 3E+1
TABLESPOONS ML LEMON JUICE
1 237
CUP ML MILK
3 7.1E+2
CUPS ML BREAD CRUMBS
soft
2 2
LARGE LARGE EGGS
beaten
¼ 59
CUP ML ONIONS
minced
1 5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
1 15
TABLESPOON ML PARSLEY FLAKES
dried

Directions

In a large bowl sprinkle lemon juice over salmon.

In medium-sized bowl combine milk, bread crumbs, eggs, onion salt, pepper and parsley flakes. Pour over salmon and blend well.

Pour into a greased, heat-resistant, non-metallic loaf pan. Heat, uncovered, in Microwave Oven 12 minutes. Cool 5 minutes. Place on serving platter.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 93g (3.3 oz)
Amount per Serving
Calories 196 18% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 622mg 26%
Total Carbohydrate 11g 11%
Dietary Fiber 2g 8%
Sugars g
Protein 16g
Vitamin A 3% Vitamin C 4%
Calcium 12% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 

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