Baked Salmon
Summer means fishing! So enjoy this dish that is perfect with rice or potatoes!
Yield
4 servingsPrep
20 minCook
10 minReady
30 minTrans-fat Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | pound |
salmon fillets
|
|
| 1 | teaspoon |
oregano
dried |
|
| 2 |
garlic cloves
minced |
|
|
|
black pepper
to taste |
*
|
||
| 1 |
tomatoes
thinly sliced |
|
|
| 1 |
onions
thinly sliced |
|
|
| 2 | tablespoons |
parsley leaves
fresh, chopped |
|
| ¼ | cup |
bread crumbs
|
|
| 1 | tablespoon |
vegetable oil
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 453.6 | g |
salmon fillets
|
|
| 5 | ml |
oregano
dried |
|
| 2 | each |
garlic cloves
minced |
|
| 1 | x |
black pepper
to taste |
*
|
| 1 | each |
tomatoes
thinly sliced |
|
| 1 | each |
onions
thinly sliced |
|
| 3E+1 | ml |
parsley leaves
fresh, chopped |
|
| 59 | ml |
bread crumbs
|
|
| 15 | ml |
vegetable oil
|
|
Directions
Spray shallow baking pan with non-stick coating. Place fish in baking pan and sprinkle with oregano, garlic and pepper. Layer with tomato, onion and parsley. Mix bread crumbs with oil and sprinkle on top of fillets. Bake at 450 F. for 8 to 10 minutes or just until fish flakes easily.
