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Baked Salmon

 

Summer means fishing! So enjoy this dish that is perfect with rice or potatoes!
337

Yield

4

servings

Prep

20

min

Cook

10

min

Ready

30

min

Trans-fat Free, Low Sodium
 

Ingredients

1 pound salmon fillets
1 teaspoon oregano
dried
2 garlic cloves
minced
black pepper
to taste
*
1 tomatoes
thinly sliced
1 onions
thinly sliced
2 tablespoons parsley leaves
fresh, chopped
¼ cup bread crumbs
1 tablespoon vegetable oil

Directions

Spray shallow baking pan with non-stick coating. Place fish in baking pan and sprinkle with oregano, garlic and pepper. Layer with tomato, onion and parsley. Mix bread crumbs with oil and sprinkle on top of fillets. Bake at 450 F. for 8 to 10 minutes or just until fish flakes easily.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 188g (6.6 oz)
Amount per Serving
Calories 28450% of calories from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 121mg 5%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 6%
Sugars g
Protein 49g
Vitamin A 9% Vitamin C 23%
Calcium 5% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

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