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Baked Salmon

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Summer means fishing! So enjoy this dish that is perfect with rice or potatoes!

YIELD

4 servings

PREP

20 min

COOK

10 min

READY

30 min

Ingredients

1 453.6
POUND G SALMON FILLETS
1 5
TEASPOON ML OREGANO
dried
2 2
EACH GARLIC CLOVES
minced
1
X BLACK PEPPER
to taste *
1 1
EACH TOMATOES
thinly sliced
1 1
EACH ONIONS
thinly sliced
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
fresh, chopped
¼ 59
CUP ML BREAD CRUMBS
1 15
TABLESPOON ML VEGETABLE OIL

Directions

Spray shallow baking pan with non-stick coating. Place fish in baking pan and sprinkle with oregano, garlic and pepper. Layer with tomato, onion and parsley. Mix bread crumbs with oil and sprinkle on top of fillets. Bake at 450 F. for 8 to 10 minutes or just until fish flakes easily.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 188g (6.6 oz)
Amount per Serving
Calories 284 50% from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 121mg 5%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 6%
Sugars g
Protein 49g
Vitamin A 9% Vitamin C 23%
Calcium 5% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 

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