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Easy Ham & Beans

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Recipe

 

Yield

6 servings

Prep

30 min

Cook

90 min

Ready

Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
½ pound sausage
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1 small onions
chopped
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teaspoon garlic
minced
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1 ½ cups ham
cubed, cooked
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1 each bay leaves
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30 ounces navy beans
¼ cup white wine
dry
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1 dash cloves
ground
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½ teaspoon parsley leaves
dried
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Ingredients

Amount Measure Ingredient Features
226.8 g sausage
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1 small onions
chopped
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0.6 ml garlic
minced
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355 ml ham
cubed, cooked
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1 each bay leaves
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867 ml/g navy beans
59 ml white wine
dry
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1 dash cloves
ground
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2.5 ml parsley leaves
dried
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Directions

Cook sausage, onion and garlic until meat is lightly browned and onion is tender.

Drain off fat.

Add ham, parsley and bay leaf and mix well.

Stir in undrained beans, wine and cloves.

Turn into 1½ quart casserole and bake, covered at 325 degrees for 45 minutes.

Uncover and bake 40 minutes longer, stirring occasionally.

Remove bay leaf and serve in bowls with hot corn bread.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 314g (11.1 oz)
Amount per Serving
Calories 47331% from fat
 % Daily Value *
Total Fat 17g 25%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 1761mg 73%
Total Carbohydrate 18g 18%
Dietary Fiber 13g 50%
Sugars g
Protein 58g
Vitamin A 1% Vitamin C 5%
Calcium 13% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
 
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