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Easy Fish

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Submitted by nicoleallen

YIELD

6 servings

PREP

20 min

COOK

10 min

READY

30 min

Ingredients

1 ½ 680.4
POUNDS G RED SNAPPER FILLETS
or grouper fillets, (or substitute boneless, skinless chicken breast)
1 1
X X SALT *
1 1
X X BLACK PEPPER *
1 1
2 3E+1
TABLESPOONS ML OLIVE OIL
or vegetable oil
4 6E+1
TABLESPOONS ML BUTTER
optional
1 1
X X LEMON
juice of, optional *

Directions

Sprinkle fish fillets (or chicken pieces) liberally with salt and pepper.

Coat the pieces with flour, patting them firmly, then shaking off excess flour.

Heat 2 tablespoons of oil in a wide skillet (or 2 wide skillets), and cook the fish over medium-high heat for 3 to 4 minutes, until browned.

Turn fish pieces over and cook another 3 to 4 minutes longer.

Remove fish from skillet and keep warm.

Add butter and heat until it turns a deep brown.

Remove from heat and add juice of one fresh lemon.

Pour over fish or chicken. This final sauce may be augmented with capers or minced garlic, if desired. Add them after butter before lemon juice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 127g (4.5 oz)
Amount per Serving
Calories 326 39% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 119mg 5%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 2%
Sugars g
Protein 64g
Vitamin A 7% Vitamin C 3%
Calcium 5% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Sugar-Free, Low Sodium
 
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