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Easy Cucumber Raita

 
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Easy Cucumber Raita Easy Cucumber Raita

Make this quick, easy and refreshing cucumber raita to go with your favorite Indian curry dish.

Yield

2

servings

Prep

5

min

Cook

0

min

Ready

6

min

Low Fat, Low Cholesterol, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

Ingredients

½ cup yogurt, plain
½ each cucumbers
cut into 1/2-inch cubes
1 small garlic cloves
freshly minced
*
¼ teaspoon cumin
ground
*
1 pinch salt
*

Directions

In a small bowl, add yogurt, cucumber, garlic, cumin and salt.

Stir with a spoon until well combined.

Serve.

Note: It can be made a few hours ahead, wrap it up, keep in the refrigerator.

Take it out just before serving, and stir it thoroughly again.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 112g (4.0 oz)
Amount per Serving
Calories 4345% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 30mg 1%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 5g
Vitamin A 2% Vitamin C 3%
Calcium 8% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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