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Easy Chile

 

20

Yield

6

servings

Prep

10

min

Cook

1

hrs

Ready

1

hrs

Trans-fat Free, Good source of fiber
 

Ingredients

2 pounds ground beef
1 medium onions
1 each tomatoes
stewed
2 cans pinto beans
*
¼ teaspoon black pepper
*
¼ teaspoon garlic powder
*
¼ teaspoon onion powder
*

Directions

Brown hamburger and onions; drain.

Combine all ingredients, including jui ces from beans and tomatoes, in large stew-pot.

Bring to a boil, reduce h eat and simmer for at least ½ hour: one hour would be better.

Serve with grated Cheddar or Colby cheese on top; serve crackers, bread and butter, or tortillas on the side for dipping into the chili.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 190g (6.7 oz)
Amount per Serving
Calories 45249% of calories from fat
 % Daily Value *
Total Fat 25g 38%
Saturated Fat 9g 47%
Trans Fat 0g
Cholesterol 130mg 43%
Sodium 363mg 15%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 17%
Sugars g
Protein 81g
Vitamin A 3% Vitamin C 8%
Calcium 8% Iron 29%
* based on a 2,000 calorie diet How is this calculated?

 

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