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Dutch Apple Pie (Diabetic)

 

206

Yield

1

pie

Prep

35

min

Cook

55

min

Ready

90

min

Trans-fat Free, Good source of fiber
 

Ingredients

¼ cup all-purpose flour
½ cup oats, quick cooking
½ teaspoon cinnamon
5 cups apples
sliced
½ cup sugar
or sweetener
½ cup apple juice concentrate
frozen, unsweetened
*
1 each pie shell (9 inch)
Topping
¼ cup all-purpose flour
½ cup oats, quick cooking
½ cup brown sugar
or sweetener
*
1 teaspoon cinnamon
1 package pudding mix, sugar-free
vanilla
*
½ cup butter
or margarine

Directions

Mix flour, oats, cinnamon, and sweetener with a fork.

Pour over sliced apples and mix well.

Pour apple juice over top of apples and mix well again.

Put apple mixture in pie crust; set aside.

For topping: mix dry ingredients with fork.

Add butter and cut into dry ingredients with a pastry blender or 2 knives until it resembles coarse crumbs. Pour mixture over pie filling and press down evenly over apples.

Bake at 400℉ (200℃) for 45 to 55 minutes.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 249g (8.8 oz)
Amount per Serving
Calories 66647% of calories from fat
 % Daily Value *
Total Fat 34g 53%
Saturated Fat 18g 90%
Trans Fat 0g
Cholesterol 61mg 20%
Sodium 375mg 16%
Total Carbohydrate 29g 29%
Dietary Fiber 4g 16%
Sugars g
Protein 10g
Vitamin A 15% Vitamin C 10%
Calcium 4% Iron 14%
* based on a 2,000 calorie diet How is this calculated?

 

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