Diced Pepper,Tomato and Onion Salad
68
68
Ingredients
| 2 | large |
green bell peppers
grilled, skinned |
|
| 3 | each |
tomatoes
skinned, seeded |
|
| 1 | large |
spanish onions
|
|
| 6 | tablespoons |
olive oil
|
|
| 2 | tablespoons |
vinegar
|
|
| 1 | each |
garlic cloves
finely chopped |
|
| 1 | x |
salt
|
* |
Directions
Stem and de-seed the grilled bell pepper.
Wash and dice the flesh.
Dice the tomatoes and mix with the peppers.
Dice the onions and mix them with the other ingredients as well.
Combine the olive oil, vinegar and garlic.
Add salt to taste and mix well.
Pour over the salad and chill.
Just before serving, strain off the excess juices and arrange in a salad bowl.
Nutrition Facts
Serving Size 286g (10.1 oz)Amount per Serving
Calories 23576% of calories from fat
% Daily Value *
Total Fat 20g
31%
Saturated Fat 3g
14%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 15mg
1%
Total Carbohydrate
5g
5%
Dietary Fiber 3g
13%
Sugars g
Protein
5g
Vitamin A 21%
•
Vitamin C 137%
Calcium 4%
•
Iron 5%
* based on a 2,000 calorie diet
How is this calculated?
