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Diced Pepper,Tomato and Onion Salad

 

44

Yield

4

servings

Prep

25

min

Cook

0

min

Ready

60

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

Ingredients

2 large green bell peppers
grilled, skinned
3 each tomatoes
skinned, seeded
1 large spanish onions
6 tablespoons olive oil
2 tablespoons vinegar
1 each garlic cloves
finely chopped
1 x salt
*

Directions

Stem and de-seed the grilled bell pepper.

Wash and dice the flesh.

Dice the tomatoes and mix with the peppers.

Dice the onions and mix them with the other ingredients as well.

Combine the olive oil, vinegar and garlic.

Add salt to taste and mix well.

Pour over the salad and chill.

Just before serving, strain off the excess juices and arrange in a salad bowl.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 286g (10.1 oz)
Amount per Serving
Calories 23576% of calories from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 13%
Sugars g
Protein 5g
Vitamin A 21% Vitamin C 137%
Calcium 4% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

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