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Diabetic Fruit Cookies

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Submitted by byng

YIELD

servings

PREP

15 min

COOK

30 min

READY

8 hrs

Ingredients

1 237
1 5
TEASPOON ML BAKING SODA
1 237
CUP ML WATER
1 237
CUP ML DATES
chopped
½ 118
CUP ML APPLES
peeled, chopped *
¾ 177
½ 118
CUP ML MARGARINE
1 237
2 2
LARGE LARGE EGGS
beaten
1 5
TEASPOON ML VANILLA EXTRACT
1 237
CUP ML PECANS
chopped

Directions

Sift flour and soda, set aside.

Cook water, dates, apple and raisins; bring to a boil.

Simmer 3 minutes.

Remove from heat and add the margarine and stir.

Cool mixture and then add eggs, oatmeal and the dry ingredients; add the vanilla and nuts.

Cover and refrigerate overnight.

Drop on cookie sheets 2 inches apart.

Bake in 350℉ (180℃) F oven for about 24 minutes.

Store in the refrigerator in air tight container.

May also add 1 teaspoon cinnamon to dry ingredients if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 254g (9.0 oz)
Amount per Serving
Calories 787 53% from fat
 % Daily Value *
Total Fat 46g 71%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 106mg 35%
Sodium 485mg 20%
Total Carbohydrate 30g 30%
Dietary Fiber 9g 36%
Sugars g
Protein 25g
Vitamin A 23% Vitamin C 2%
Calcium 8% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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