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Diabetic Fruit Cookies

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Recipe

 

Yield

servings

Prep

15 min

Cook

30 min

Ready

8 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 cup all-purpose flour
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1 teaspoon baking soda
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1 cup water
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1 cup dates
chopped
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½ cup apples
peeled, chopped
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¾ cup raisins, seedless
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½ cup margarine
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1 cup oats, quick cooking
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2 large eggs
beaten
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1 teaspoon vanilla extract
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1 cup pecans
chopped
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Ingredients

Amount Measure Ingredient Features
237 ml all-purpose flour
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5 ml baking soda
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237 ml water
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237 ml dates
chopped
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118 ml apples
peeled, chopped
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177 ml raisins, seedless
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118 ml margarine
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237 ml oats, quick cooking
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2 large eggs
beaten
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5 ml vanilla extract
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237 ml pecans
chopped
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Directions

Sift flour and soda, set aside.

Cook water, dates, apple and raisins; bring to a boil.

Simmer 3 minutes.

Remove from heat and add the margarine and stir.

Cool mixture and then add eggs, oatmeal and the dry ingredients; add the vanilla and nuts.

Cover and refrigerate overnight.

Drop on cookie sheets 2 inches apart.

Bake in 350℉ (180℃) F oven for about 24 minutes.

Store in the refrigerator in air tight container.

May also add 1 teaspoon cinnamon to dry ingredients if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 254g (9.0 oz)
Amount per Serving
Calories 78753% from fat
 % Daily Value *
Total Fat 46g 71%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 106mg 35%
Sodium 485mg 20%
Total Carbohydrate 30g 30%
Dietary Fiber 9g 36%
Sugars g
Protein 25g
Vitamin A 23% Vitamin C 2%
Calcium 8% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
 

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