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Diabetic Banana Cream Pie

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Diabetic Banana Cream Pie recipe

YIELD

8 servings

PREP

20 min

COOK

20 min

READY

180 min

Ingredients

1 1
EACH EACH VANILLA WAFER CRUMBS
pie crust *
1 ½ 7.5
TEASPOONS ML GELATIN, UNFLAVORED *
¼ 59
CUP ML WATER
cold
1 ½ 355
CUPS ML MILK, SKIM
hot
¼ 59
½ 118
CUP ML MILK, SKIM
cold
2 2
LARGE LARGE EGGS
beaten
3 45
TABLESPOONS ML SUGAR
1 ½ 7.5
TEASPOONS ML VANILLA EXTRACT
pure
1 453.6
POUND G BANANAS
firm-ripe

Directions

Prepare pie crust and chill 2 hours or longer before filling. Soak gelatin in cold water and set aside. Heat 1½ cups of milk in the top of a double boiler over simmering water. In a small bowl combine flour, salt and ½ cup of cold milk; mix until smooth and without lumps. Slowly pour ½ cup of the hot milk into the bowl with the flour mixture; stir to mix well.

Then slowly pour contents of the bowl back into the pot of hot milk. Cook and stir over simmering water until thick and smooth. Pour mixture slowly on top of beaten eggs, stirring constantly. Return to top of double boiler. Cook and stir over simmering water about 4 minutes; remove from heat. Add gelatin, sweetener and vanilla; mix well to dissolve gelatin. Cool and chill until mixture begins to gel.

Peel bananas, slice thin and measure 1½ cups. Arrange 1 cup of sliced bananas in bottom of pie shell, then carefully spoon and pour filling evenly on top. Arrange remaining ½ cup sliced bananas on top and garnish with the vanilla crumbs saved when making pie shell. Cover whole pie carefully with plastic wrap. Chill 2 to 3 hours, until set and firm.

To serve, cut into eight equal pieces. 9” pie = 8 servings

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 147g (5.2 oz)
Amount per Serving
Calories 124 11% from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 50mg 2%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 6%
Sugars g
Protein 9g
Vitamin A 2% Vitamin C 9%
Calcium 9% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 
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