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Deviled Crab Croquettes

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Submitted by Ratcliffe

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

1 453.6
POUND G CRAB MEAT
½ 2.5
TEASPOON ML SALT
1 237
1 1
2 2
LARGE LARGE EGGS
hard-boiled, chopped
1 1
DASH DASH ONION POWDER *
1 1
EACH EACH GREEN BELL PEPPERS
chopped
1 15
TABLESPOON ML PARSLEY LEAVES
chopped
1 1
EACH EACH EGGS
beaten
1 1
X X CRACKER MEAL *

Directions

Sauté chopped green pepper and parsley and set aside.

Combine crab meat, mashed potatoes, seasonings, chopped egg, green pepper and parsley, and beaten egg.

Shape into croquettes, roll in cracker meal and deep fry until golden brown.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 233g (8.2 oz)
Amount per Serving
Calories 228 29% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 259mg 86%
Sodium 891mg 37%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 5%
Sugars g
Protein 58g
Vitamin A 8% Vitamin C 52%
Calcium 15% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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