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Deviled Crab Croquettes

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

15 min

Ready

30 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 pound crab meat
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½ teaspoon salt
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1 cup mashed potatoes
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1 x old bay seasoning
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2 large eggs
hard-boiled, chopped
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1 dash onion powder
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1 each green bell peppers
chopped
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1 tablespoon parsley leaves
chopped
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1 each eggs
beaten
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1 x cracker meal
*

Ingredients

Amount Measure Ingredient Features
453.6 g crab meat
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2.5 ml salt
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237 ml mashed potatoes
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1 x old bay seasoning
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2 large eggs
hard-boiled, chopped
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1 dash onion powder
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1 each green bell peppers
chopped
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15 ml parsley leaves
chopped
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1 each eggs
beaten
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1 x cracker meal
*

Directions

Sauté chopped green pepper and parsley and set aside.

Combine crab meat, mashed potatoes, seasonings, chopped egg, green pepper and parsley, and beaten egg.

Shape into croquettes, roll in cracker meal and deep fry until golden brown.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 233g (8.2 oz)
Amount per Serving
Calories 22829% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 259mg 86%
Sodium 891mg 37%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 5%
Sugars g
Protein 58g
Vitamin A 8% Vitamin C 52%
Calcium 15% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 

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