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Devil's Steak

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Submitted by sheree.collins

Ingredients

3 1.4
POUNDS KG BEEF, ROUND STEAK
1/2 inch thick
2 3E+1
TABLESPOONS ML DRY MUSTARD
½ 2.5
TEASPOON ML SALT
or to taste
¼ 1.3
TEASPOON ML BLACK PEPPER
2 3E+1
TABLESPOONS ML VEGETABLE OIL
or as needed
10 289
OUNCES ML/G MUSHROOMS, CANNED
stems and pieces
1 15
TABLESPOON ML WORCESTERSHIRE SAUCE
½ 118
CUP ML RED WINE
dry *

Directions

Cut meat into small pieces.

Trim all fat and membranes from pieces.

Pound each piece until ¼ inch or less.

Mix mustard and spices and dredge meat on bith sides in mixture.

Have large frying pan medium hot with oil.

Fry a few pices at a time 1 to 1/12 minutes on each side, until golden brown.

Keep warm.

Drain mushrooms, reserving liquid, set aside.

Add mushroom liquid and Worcestershire sauce to pan.

Simmer and scrape off pan drippings.

Add mushrooms and wine to liquid, heat, you may thicken the liquid wit flour or cornstarch if desired, and serve over meat.

NOTE: Meat may be pounded ahead of time if desired.

Refrigerate in single layers or dry slightly before dredging as this will make it brown more quickly.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 190g (6.7 oz)
Amount per Serving
Calories 256 32% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 70mg 23%
Sodium 318mg 13%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 79g
Vitamin A 0% Vitamin C 1%
Calcium 5% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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