Delicious Four Bean Salad (Instant Pot)
Delicious four-bean salad with Instant Pot bean cooking directions.
Ingredients
| 2 | cups |
green beans
french cut |
|
| 3 | cups |
black beans
canned cooked, or 1 ½ cups dried |
|
| 1 | cup |
chickpeas (garbanzo beans)
cooked, or ½ cup dried |
|
| 1 | cup |
red kidney beans
cooked, or ½ cup dried |
* |
| 2 |
onions
sliced |
* | |
| 2 |
green bell peppers
sliced |
* | |
| 2 |
celery stalks
sliced |
* | |
| 2 |
scallions, spring or green onions
thin sliced |
* | |
| 2 | cups |
vegetable oil
|
|
| ½ | cup |
honey
|
|
| 2 | cloves |
garlic
pressed |
|
| 1 |
lemon
juiced |
* | |
| 1 | cup |
white wine
|
* |
| 1 | teaspoon |
oregano
|
|
| 1 | tablespoon |
parsley leaves
|
Directions
Instant Pot
Rinse the dried beans and drain. Add to the Instant Pot and cover with 2 inches of water or stock.
Close and lock the lid, and cook on manual high pressure for 45 minutes.
Note: It may take several minutes to come to pressure. Let the pressure naturally release (Don't use the pressure release valve, but let it sit until the pressure indicator pin drops unassisted.)
Your cooking time may vary according to the beans or your desired level of doneness.
Meanwhile, steam green beans until just tender-crisp and rinse with cold water (or refresh in an ice bath) to stop the cooking and lock-in the color.
When the dried beans are finished cooking, drain well using a colander and combine them in a large bowl with all the other ingredients and toss thoroughly by gently.
Chill overnight.
Canned beans
Drain and rinse all beans.
Combine all ingredients in large bowl, mixing thoroughly.
Chill overnight.
Nutrition Facts
Serving Size 134g (4.7 oz)
This was an Instant Pot recipe, but the quantities for making the recipe in an Instant Pot are listed in little tiny italic print. Sigh.
over 2 years ago