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Delicious Curried Chicken Breasts

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Recipe

Delicious Curried Chicken Breasts recipe

 

Yield

6 servings

Prep

20 min

Cook

1 hrs

Ready

1 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
6 each chicken breast halves, boneless, skinless
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½ cup all-purpose flour
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3 tablespoons butter
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½ cup onions
finely chopped
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2 cloves garlic
finely minced
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1-2 tablespoons curry powder
* see note
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½ teaspoon salt
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½ teaspoon ginger
ground
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½ teaspoon cinnamon
ground
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¼ teaspoon black pepper
ground
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2 tablespoons limes
(or lemon) juice
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2 cups chicken broth
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Ingredients

Amount Measure Ingredient Features
6 each chicken breast halves, boneless, skinless
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118 ml all-purpose flour
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45 ml butter
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118 ml onions
finely chopped
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2 cloves garlic
finely minced
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curry powder
* see note
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2.5 ml salt
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2.5 ml ginger
ground
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2.5 ml cinnamon
ground
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1.3 ml black pepper
ground
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3E+1 ml limes
(or lemon) juice
* Camera
473 ml chicken broth
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Directions

Roll each breast piece in flour to coat completely.

Melt the butter in a large skillet.

Add the chicken pieces and brown lightly on all sides.

Remove and place in an oven-safe baking dish .

Add the chopped onion and garlic to the butter remaining in the skillet and cook until onion is golden.

Add the curry powder, salt, ginger, cinnamon, and pepper and cook for 2 or 3 minutes while you stir constantly.

Add the chicken broth all at once and, using a small whisk, stir into a smooth sauce.

Pour the sauce over the chicken breast pieces, cover and bake at 350℉ (180℃) for 1 hour.

Carefully pour the sauce off the chicken and into a small saucepan and add the lime or lemon juice.

Keep the chicken warm while you bring the sauce to a boil and reduce its volume slightly.

To serve, arrange the chicken on a bed of rice pilaf and pour some of the sauce over it.

The rest of the sauce can be served separately.

(The sauce can be strained to remove onion and garlic if you like.)



* not incl. in nutrient facts Arrow up button

Comments


Maggie

This is the most fantastic recipe.
Never search again for a Chicken Curry Recipe.

The only change I made is that I used just
1 T of Curry pwd. instead of the 2 T stated in the recipe.
I love hot spicy, using the 1 T was just perfect.

I cooked mine in my toaster oven, same temp and
used foil as the cover..Made the day before.

You must try...

 

 

Nutrition Facts

Serving Size 202g (7.1 oz)
Amount per Serving
Calories 27133% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 91mg 30%
Sodium 417mg 17%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 4%
Sugars g
Protein 61g
Vitamin A 4% Vitamin C 4%
Calcium 3% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 
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