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Deer Heart Steak with Vegetable Simmer

 

72

Yield

4

servings

Prep

10

min

Cook

55

min

Ready

1

hrs

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 

Ingredients

1 each deer
heart
*
1 x salt
*
1 x black pepper
*
1 x garlic salt
*
1 x beef bouillon cubes
low sodium
*
1 x thyme
*
1 x water
*
2 large onions
2 each green bell peppers
3 each celery stalks
sliced
1 each carrots
sliced
1 cup broccoli florets
head
1 can mushrooms
*

Directions

Rinse deer heart in cold, running water to remove all blood.

Trim off fat.

Let stand in cold salted water to 1 to 2 hrs. Remove and place in a pot of boiling salted water.

Boil 15 to 20 min. Remove and cut into 2 centimeter slices.

Place in hot, oiled skillet. Sprinkle with steak spice, pepper and garlic salt.

Fry like steak, both sides, about 15 min.

In meantime prepare vegetables. Sauté onions in oiled pot for 5 min, add remaining vegetables.

Sprinkle with rosemary, thyme, garlic powder, and pepper.

Dissolve bouillon in cup of hot water and add to vegetables.

Simmer 10 min or to desired tenderness.

Serve with deer heart and boiled or fried potatoes.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 198g (7.0 oz)
Amount per Serving
Calories 575% of calories from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 44mg 2%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 13%
Sugars g
Protein 4g
Vitamin A 69% Vitamin C 120%
Calcium 5% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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