Deer Heart Steak with Vegetable Simmer
72
72
Ingredients
| 1 | each |
deer
heart |
* |
| 1 | x |
salt
|
* |
| 1 | x |
black pepper
|
* |
| 1 | x |
garlic salt
|
* |
| 1 | x |
beef bouillon cubes
low sodium |
* |
| 1 | x |
thyme
|
* |
| 1 | x |
water
|
* |
| 2 | large |
onions
|
|
| 2 | each |
green bell peppers
|
|
| 3 | each |
celery stalks
sliced |
|
| 1 | each |
carrots
sliced |
|
| 1 | cup |
broccoli florets
head |
|
| 1 | can |
mushrooms
|
* |
Directions
Rinse deer heart in cold, running water to remove all blood.
Trim off fat.
Let stand in cold salted water to 1 to 2 hrs. Remove and place in a pot of boiling salted water.
Boil 15 to 20 min. Remove and cut into 2 centimeter slices.
Place in hot, oiled skillet. Sprinkle with steak spice, pepper and garlic salt.
Fry like steak, both sides, about 15 min.
In meantime prepare vegetables. Sauté onions in oiled pot for 5 min, add remaining vegetables.
Sprinkle with rosemary, thyme, garlic powder, and pepper.
Dissolve bouillon in cup of hot water and add to vegetables.
Simmer 10 min or to desired tenderness.
Serve with deer heart and boiled or fried potatoes.
Nutrition Facts
Serving Size 198g (7.0 oz)Amount per Serving
Calories 575% of calories from fat
% Daily Value *
Total Fat 0g
1%
Saturated Fat 0g
1%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 44mg
2%
Total Carbohydrate
4g
4%
Dietary Fiber 3g
13%
Sugars g
Protein
4g
Vitamin A 69%
•
Vitamin C 120%
Calcium 5%
•
Iron 3%
* based on a 2,000 calorie diet
How is this calculated?
