Deer Heart Steak with Vegetable Simmer
Yield
4 servingsPrep
10 minCook
55 minReady
1 hrsLow Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | each |
deer
heart |
* |
| 1 | x |
salt
|
*
|
| 1 | x |
black pepper
|
*
|
| 1 | x |
garlic salt
|
*
|
| 1 | x |
beef bouillon cubes
low sodium |
*
|
| 1 | x |
thyme
|
*
|
| 1 | x |
water
|
*
|
| 2 | large |
onions
|
|
| 2 | each |
green bell peppers
|
|
| 3 | each |
celery stalks
sliced |
|
| 1 | each |
carrots
sliced |
|
| 1 | cup |
broccoli florets
head |
|
| 1 | can |
mushrooms
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | each |
deer
heart |
* |
| 1 | x |
salt
|
*
|
| 1 | x |
black pepper
|
*
|
| 1 | x |
garlic salt
|
*
|
| 1 | x |
beef bouillon cubes
low sodium |
*
|
| 1 | x |
thyme
|
*
|
| 1 | x |
water
|
*
|
| 2 | large |
onions
|
|
| 2 | each |
green bell peppers
|
|
| 3 | each |
celery stalks
sliced |
|
| 1 | each |
carrots
sliced |
|
| 237 | ml |
broccoli florets
head |
|
| 1 | can |
mushrooms
|
*
|
Directions
Rinse deer heart in cold, running water to remove all blood.
Trim off fat.
Let stand in cold salted water to 1 to 2 hrs. Remove and place in a pot of boiling salted water.
Boil 15 to 20 min. Remove and cut into 2 centimeter slices.
Place in hot, oiled skillet. Sprinkle with steak spice, pepper and garlic salt.
Fry like steak, both sides, about 15 min.
In meantime prepare vegetables. Sauté onions in oiled pot for 5 min, add remaining vegetables.
Sprinkle with rosemary, thyme, garlic powder, and pepper.
Dissolve bouillon in cup of hot water and add to vegetables.
Simmer 10 min or to desired tenderness.
Serve with deer heart and boiled or fried potatoes.
