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David's Mushroom Barley Soup

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Submitted by Mpho

YIELD

1 servings

PREP

30 min

COOK

3 hrs

READY

3 hrs

Ingredients

2 2
EACH EACH ONIONS
chopped
2 2
STALKS STALKS CELERY
chopped *
4 4
CLOVES CLOVES GARLIC
chopped, crushed
1 ½ 680.4
POUNDS G MUSHROOMS
fresh, sliced or whole
½ 118
CUP ML SOY SAUCE, TAMARI
or tamari
1 ¾ 414
CUPS ML PEARL BARLEY
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
freshly ground
1 5
TEASPOON ML DILL WEED
¼ 59
CUP ML PARSLEY LEAVES
fresh, chopped
2 473
CUPS ML VEGETABLE STOCK
8 1.9
CUPS L WATER
2 2
EACH EACH CARROTS
diced

Directions

In a large pot combine chopped onion, celery, garlic and mushrooms.

Sauté for about 4 minutes in just enough vegetable stock to keep them from sticking.

Add the barley, soy sauce, seasonings, the rest of the vegetable broth and water.

Bring to a boil, and then simmer for 2 to 3 hours.

45 minutes before it’s done, add the chopped carrots.

If it gets too thick, add additional water.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 3926g (138.5 oz)
Amount per Serving
Calories 1647 4% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8627mg 359%
Total Carbohydrate 117g 117%
Dietary Fiber 71g 284%
Sugars g
Protein 141g
Vitamin A 438% Vitamin C 116%
Calcium 45% Iron 98%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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