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Dartmouth Crab & Lobster Salad

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Recipe

 

Yield

4 servings

Prep

30 min

Cook

0 min

Ready

2 hrs
Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
8 ounces crab meat
cooked, shelled
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8 ounces lobster tails
cooked, shelled, sliced
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1 dash lemon juice
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1 pinch salt and black pepper
to taste
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Fennel and orange salad
2 large oranges
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1 medium fennel bulb
fresh
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1 tablespoon olive oil
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1 pinch salt and black pepper
to taste
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Courchamps sauce
cup crab meat
flaked
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2 tablespoons lemon juice
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4 teaspoons white wine
dry
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2 teaspoons parsley leaves
chopped fresh
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2 teaspoons tarragon leaves
fresh, chopped, or 1/2 ts dried tarragon
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2 teaspoons soy sauce, tamari
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2 teaspoons dijon mustard
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¼ cup olive oil
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1 dash salt and black pepper
to taste
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Garnish
1 bunch italian parsley
fennel -prigs, and lemon wedges
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Ingredients

Amount Measure Ingredient Features
231.2 ml/g crab meat
cooked, shelled
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231.2 ml/g lobster tails
cooked, shelled, sliced
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1 dash lemon juice
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1 pinch salt and black pepper
to taste
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Fennel and orange salad
2 large oranges
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1 medium fennel bulb
fresh
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15 ml olive oil
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1 pinch salt and black pepper
to taste
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Courchamps sauce
158 ml crab meat
flaked
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3E+1 ml lemon juice
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2E+1 ml white wine
dry
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1E+1 ml parsley leaves
chopped fresh
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1E+1 ml tarragon leaves
fresh, chopped, or 1/2 ts dried tarragon
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1E+1 ml soy sauce, tamari
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1E+1 ml dijon mustard
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59 ml olive oil
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1 dash salt and black pepper
to taste
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Garnish
1 bunch italian parsley
fennel -prigs, and lemon wedges
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Directions

In medium bowl, combine lump crabmeat and lobster.

Season to taste with lemon juice, salt and pepper, tossing gently to mix. Cover and refrigerate.

Fennel and Orange Salad: Using a vegetable peeler, remove ¼ of the zest from 1 orange.

Cut in very fine julienne strips. Blanch in small pan of boiling water 5 minutes.

Drain and set aside in medium bowl. Peel oranges. Section oranges into same bowl, then squeeze in juice from membranes. Set aside.

Trim fennel, reserving tops. Remove tough outer layers of fennel bulb.

Cut fennel bulb in thin slices. Add to orange mixture. Chop 1 teaspoon feathery fennel tops and add to salad.

Drizzle with 1 tablespoon olive oil. Add salt and pepper to taste. Cover and refrigerate.

Courchamps Sauce: In blender, combine flaked crab, lemon juice, anisette, chopped parsley, tarragon, soy sauce, and mustard.

Blend until pureed. With blender running, gradually add ¼ cup olive oil in a thin stream until blended.

Stir in salt and pepper to taste.

To serve: On each of 4 serving plates, arrange mounds of crab salad and fennel salad. Garnish with sauce, Italian parsley, fennel sprigs, and lemon wedges.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 156g (5.5 oz)
Amount per Serving
Calories 26062% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 102mg 34%
Sodium 536mg 22%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 45g
Vitamin A 28% Vitamin C 43%
Calcium 11% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 

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