Search
by Ingredient

Dartmouth Crab & Lobster Salad

StarStarStarStarHalf star

YIELD

4 servings

PREP

30 min

COOK

0 min

READY

2 hrs

Ingredients

8 231.2
OUNCES ML/G CRAB MEAT
cooked, shelled
8 231.2
OUNCES ML/G LOBSTER TAILS
cooked, shelled, sliced
1 1
DASH DASH LEMON JUICE *
1 1
PINCH PINCH SALT AND BLACK PEPPER
to taste *
Fennel and orange salad
2 2
LARGE LARGE ORANGES *
1 1
MEDIUM MEDIUM FENNEL BULB
fresh *
1 15
TABLESPOON ML OLIVE OIL
1 1
PINCH PINCH SALT AND BLACK PEPPER
to taste *
Courchamps sauce
158
CUP ML CRAB MEAT
flaked
2 3E+1
TABLESPOONS ML LEMON JUICE
4 2E+1
TEASPOONS ML WHITE WINE
dry *
2 1E+1
TEASPOONS ML PARSLEY LEAVES
chopped fresh
2 1E+1
TEASPOONS ML TARRAGON LEAVES
fresh, chopped, or 1/2 ts dried tarragon
2 1E+1
TEASPOONS ML SOY SAUCE, TAMARI
2 1E+1
TEASPOONS ML DIJON MUSTARD
¼ 59
CUP ML OLIVE OIL
1 1
DASH DASH SALT AND BLACK PEPPER
to taste *
Garnish
1 1
BUNCH BUNCH ITALIAN PARSLEY
fennel -prigs, and lemon wedges

Directions

In medium bowl, combine lump crabmeat and lobster.

Season to taste with lemon juice, salt and pepper, tossing gently to mix. Cover and refrigerate.

Fennel and Orange Salad: Using a vegetable peeler, remove ¼ of the zest from 1 orange.

Cut in very fine julienne strips. Blanch in small pan of boiling water 5 minutes.

Drain and set aside in medium bowl. Peel oranges. Section oranges into same bowl, then squeeze in juice from membranes. Set aside.

Trim fennel, reserving tops. Remove tough outer layers of fennel bulb.

Cut fennel bulb in thin slices. Add to orange mixture. Chop 1 teaspoon feathery fennel tops and add to salad.

Drizzle with 1 tablespoon olive oil. Add salt and pepper to taste. Cover and refrigerate.

Courchamps Sauce: In blender, combine flaked crab, lemon juice, anisette, chopped parsley, tarragon, soy sauce, and mustard.

Blend until pureed. With blender running, gradually add ¼ cup olive oil in a thin stream until blended.

Stir in salt and pepper to taste.

To serve: On each of 4 serving plates, arrange mounds of crab salad and fennel salad. Garnish with sauce, Italian parsley, fennel sprigs, and lemon wedges.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 156g (5.5 oz)
Amount per Serving
Calories 260 62% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 102mg 34%
Sodium 536mg 22%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 45g
Vitamin A 28% Vitamin C 43%
Calcium 11% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 

Email this recipe