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Dak's Ear-Coconut Oat Bran Bread

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Recipe

 

Yield

1 loaf

Prep

5 min

Cook

1 hrs

Ready

1 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 package yeast, active dry
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1 cup whole-wheat flour
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1 ¼ cups all-purpose flour
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½ cup bran
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½ cup rolled oats
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1 teaspoon salt
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1 tablespoon honey
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2 tablespoons margarine
melted and cooled
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1 tablespoon pear juice
*
1 can pears
drained, sliced
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½ cup coconut
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1 teaspoon almond extract
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1 each eggs
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¼ cup water
warm
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1 tablespoon water
warm
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Ingredients

Amount Measure Ingredient Features
1 package yeast, active dry
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237 ml whole-wheat flour
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296 ml all-purpose flour
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118 ml bran
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118 ml rolled oats
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5 ml salt
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15 ml honey
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3E+1 ml margarine
melted and cooled
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15 ml pear juice
*
1 can pears
drained, sliced
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118 ml coconut
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5 ml almond extract
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1 each eggs
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59 ml water
warm
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15 ml water
warm
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Directions

Put all the ingredients into pan in the order listed, set browning control on bread-maker to light, select "Oat/French" and push "Start".



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 145g (5.1 oz)
Amount per Serving
Calories 45724% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 687mg 29%
Total Carbohydrate 26g 26%
Dietary Fiber 10g 38%
Sugars g
Protein 32g
Vitamin A 6% Vitamin C 0%
Calcium 4% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
 

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