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Curry Chicken Pitas

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Recipe

 

Yield

servings

Prep

10 min

Cook

10 min

Ready

20 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 pound chicken breast halves, boneless, skinless
cut into 1inch chunks
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2 tablespoons margarine
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½ cup onions
finely chopped
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1 tablespoon curry powder
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½ teaspoon cinnamon
ground
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¼ teaspoon coriander
ground
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2 dash cayenne pepper
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2 tablespoons water
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2 x pita bread
*

Ingredients

Amount Measure Ingredient Features
453.6 g chicken breast halves, boneless, skinless
cut into 1inch chunks
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3E+1 ml margarine
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118 ml onions
finely chopped
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15 ml curry powder
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2.5 ml cinnamon
ground
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1.3 ml coriander
ground
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2 dash cayenne pepper
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3E+1 ml water
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2 x pita bread
*

Directions

In a large skillet over medium-high heat melt margarine.

Add onion and sauté for 2 to 3 minutes.

Add chicken and sauté 5 to 6 minutes, until cooked through.

Add seasonings and water.

Stir well until thoroughly blended.

Split between the two pitas, putting chicken on top of the pitas and trickling the remainng sauce over them.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 149g (5.3 oz)
Amount per Serving
Calories 25036% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 161mg 7%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 71g
Vitamin A 6% Vitamin C 3%
Calcium 3% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 

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