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Curried Vegetable Stew with Tamarind& Coconut Milk

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Submitted by preciousles37

Curried Vegetable Stew with Tamarind& Coconut Milk recipe

YIELD

9 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

3 86.7
OUNCES ML/G TAMARIND
seedless *
1 237
CUP ML WATER
boiling
1
2 1E+1
TEASPOONS ML CORIANDER
ground
2 1E+1
TEASPOONS ML CUMIN
ground
1 5
TEASPOON ML FENUGREEK SEEDS
ground
½ 2.5
TEASPOON ML TURMERIC
ground
½ 2.5
TEASPOON ML BLACK PEPPER
2 2
WHOLE WHOLE STAR ANISE
or dash of fennel, seed *
3 45
TABLESPOONS ML VEGETABLE OIL
vegetable
1 1
LARGE LARGE ONIONS
yellow
2 1E+1
TEASPOONS ML GINGER
finely chopped
6 6
WHOLE WHOLE RED CHILI PEPPERS
stemmed and thinly sliced crosswise *
1 1
LARGE LARGE SWEET RED BELL PEPPERS
one inch thick slices
3 7.1E+2
CUPS ML CAULIFLOWER FLORETS
bite size pieces
4 ounces
½ 2.5
TEASPOON ML SALT
to taste
14 404.6
OUNCES ML/G COCONUT MILK
1 237
CUP ML WATER
1 ½ 355
CUPS ML CHICKPEAS (GARBANZO BEANS)
or yellow lentils
2 473
CUPS ML SNOW PEA PODS
or sugar snaps
4 6E+1
TABLESPOONS ML CILANTRO
chopped

Directions

Place the tamarind in a bowl and cover with boiling water.

Crush with a fork and set aside to soften for 1 to 2 hours, breaking up the pulp occasionally.

Put through a sieve, using a spoon or spatula to push through the pulp.

Discard the fibrous material in the sieve. Measure ⅓ cup of tamarind purée and set aside.

Combine the spices in a small bowl and set aside.

Heat the oil over medium heat in a heavy 4 quart pot with tight fitting lid.

When it is hot, add the onion, ginger, garlic, and chiles, and cook, stirring, until the onion is softened, about 5 minutes.

Add the spices and cook stirring until fragrant, about 3 minutes.

Add the red bell pepper, cauliflower, and mushrooms, and sprinkle with salt.

Stir the spices, and continue to cook, stirring, for 5 minutes.

Increase the heat to high, and add the tamarind purée, coconut milk, and water to the pan.

Bring to a simmer, then reduce the heat and simmer gently for 20 minutes, stirring occasionally.

Add the garbanzo beans and simmer for 10 minutes until the vegetables are just tender.

Add the peas and simmer for 5 minutes until they are just tender.

Remove the star anise. Add salt to taste and sprinkle with cilantro.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 232g (8.2 oz)
Amount per Serving
Calories 459 64% from fat
 % Daily Value *
Total Fat 32g 50%
Saturated Fat 20g 100%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 612mg 25%
Total Carbohydrate 13g 13%
Dietary Fiber 9g 37%
Sugars g
Protein 21g
Vitamin A 38% Vitamin C 207%
Calcium 12% Iron 40%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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