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Curried Couscous with Broccoli and Feta

 

The curry and sugar combo is fantastic, I haven't found a person who didn't like this salad.
29

Yield

6

servings

Prep

10

min

Cook

8

min

Ready

18

min

Low Cholesterol, Trans-fat Free, High Fiber
 

Ingredients

1 ¾ cups water
1 cup couscous
uncooked, you can use whole wheat
1 ½ cups broccoli florets
small
½ cup red onion
finely chopped
cup carrots
shredded
¼ cup raisins, seedless
¼ cup cashew nuts
dry-roasted, chopped
*
2 tablespoons white wine vinegar
1 ½ teaspoons olive oil
1 tablespoon sugar
1 ½ teaspoons curry powder
1 teaspoon ginger
bottled minced fresh
*
3//4 teaspoon salt
15 ounces chickpeas (garbanzo beans)
drained and rinsed
3 ounces feta cheese
crumbled

Directions

Bring 1 ¾ cups water to a boil in a medium saucepan; gradually stir in couscous.

Remove from heat; cover and let stand 5 minutes.

Fluff with a fork.

While couscous stands, steam broccoli florets, covered, for 3 minutes or until tender.

Combine couscous, broccoli, onion, and next 10 ingredients (onion through chickpeas), tossing gently.

Sprinkle with cheese.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 250g (8.8 oz)
Amount per Serving
Calories 28115% of calories from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 638mg 27%
Total Carbohydrate 17g 17%
Dietary Fiber 6g 22%
Sugars g
Protein 20g
Vitamin A 36% Vitamin C 36%
Calcium 10% Iron 11%
* based on a 2,000 calorie diet How is this calculated?

 

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