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Curried Chicken Chowder

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Submitted by AHavlicek

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

½ 118
2 2
CANS CANS CHICKEN BROTH
ready to serve *
2 2
MEDIUM MEDIUM ONIONS
sliced
2 2
MEDIUM MEDIUM CARROTS
sliced
4 4
EACH EACH NEW POTATOES
unpeeled, cubed *
1 5
TEASPOON ML CURRY POWDER
2 2
CLOVES CLOVES GARLIC
minced
4 4
EACH EACH CHICKEN BREAST HALVES, BONELESS, SKINLESS
cut in 1/2 inch pieces
½ 118
CUP ML CORN
frozen
½ 118
CUP ML GREEN PEAS
sweet, frozen

Directions

Lightly spoon flour into measuring cup; level off.

In small bowl, combine flour and ¾ cup of the broth; blend well.

Set aside.

In nonstick Dutch oven or large saucepan, combine remaining broth, onions, carrots, potatoes, curry powder and garlic.

Bring to a boil.

Reduce heat; cover and simmer 10 minutes.

Add chicken, corn and peas; cook over medium-low heat for 5 -7 minutes or until chicken is no longer pink.

Blend in flour mixture. Cook and stir over medium heat just until bubbly and thickened.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 221g (7.8 oz)
Amount per Serving
Calories 308 15% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 77mg 26%
Sodium 295mg 12%
Total Carbohydrate 10g 10%
Dietary Fiber 4g 14%
Sugars g
Protein 67g
Vitamin A 108% Vitamin C 16%
Calcium 5% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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