Search
by Ingredient

Curried Chicken & Mango Salad

StarStarStarStarStar

Submitted by MWS

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

2 2
QUARTS QUARTS WATER *
4 115.6
OUNCES ML/G CHICKEN BREASTS
¾ 177
CUP ML YOGURT, PLAIN
1 15
TABLESPOON ML LIME JUICE
1 15
TABLESPOON ML HONEY
1 5
TEASPOON ML CURRY POWDER
0.6
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
1 237
CUP ML MANGOS
cubed *
4 4
EACH EACH LETTUCE LEAVES *

Directions

Bring Water To A Boil in A Medium Saucepan.

Add Chicken.

Reduce Heat and Simmer 15 Min.

OR Until Chicken Is Tender. Remove Chicken and Let Cool.

Cut Into ½ in. Pieces and Set Aside.

Combine Yogurt, Lime Juice, Honey, Curry Powder, Salt and Pepper in A Medium Bowl.

Mix Well. Add Mango and Reserved Chicken. Toss Well.

Spoon Salad Onto Lettuce Lined Individual Serving Plates.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 73g (2.6 oz)
Amount per Serving
Calories 74 27% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 108mg 5%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 14g
Vitamin A 1% Vitamin C 2%
Calcium 6% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Trans-fat Free, Low Carb, Low Sodium
 
More health news

Email this recipe