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Cucumber Soup with Spring Vegetables

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Cucumber Soup with Spring Vegetables

All veggies are young, fresh and full of spring garden aroma. Is there anything more lovely?

 

Yield

3 servings

Prep

10 min

Cook

25 min

Ready

35 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
800 millilitres water
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3 each chicken wings
or half of carcass, 1 wing
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30 grams leeks
green leaves, chopped
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1 each allspice
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250 grams cucumbers
peeled or well rinsed, diced
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50 grams carrots
scraped or well rinsed, sliced
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20 grams parsnips
scraped or well rinsed, sliced
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30 grams celeriac root
peeled, sliced
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20 grams cabbage
shredded
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3 each scallions, spring or green onions
chopped finely
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½ cup dill weed
chopped finely
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¼ cup parsley leaves
chopped finely
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¼ cup celery leaves
celeriac leaves, chopped finely
*
1 x salt and black pepper
ground
* Camera

Ingredients

Amount Measure Ingredient Features
8E+2 millilitres water
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3 each chicken wings
or half of carcass, 1 wing
* Camera
3E+1 grams leeks
green leaves, chopped
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1 each allspice
* Camera
2.5E+2 grams cucumbers
peeled or well rinsed, diced
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5E+1 grams carrots
scraped or well rinsed, sliced
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2E+1 grams parsnips
scraped or well rinsed, sliced
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3E+1 grams celeriac root
peeled, sliced
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2E+1 grams cabbage
shredded
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3 each scallions, spring or green onions
chopped finely
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118 ml dill weed
chopped finely
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59 ml parsley leaves
chopped finely
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59 ml celery leaves
celeriac leaves, chopped finely
*
1 x salt and black pepper
ground
* Camera

Directions

1 - Cook chicken stock in a pressure cooker for 10 minutes (water, chicken parts, green leek, allspice, ½ teaspoon salt). Prepare the rest of ingredients. 2 - When steam is reduced, remove all items and transfer the stock to a pot excluding scums. Skim fat if needed. 3 - Bring the stock to boil, add all ingredients and simmer for 10 minutes. Save some dill for garnish. 4 - Garnish with minced chicken flesh and dill leaves. Optionally you may add fresh chopped leaves of basil.



* not incl. in nutrient facts Arrow up button

Comments


happyzhangbo

This is a well balanced soup. It sounds so light, refreshing yet very tasty. You definitely know how to eat well :-)

kszyhu   

very kind of you.. I just wanted this soup to be so delicate and aromatic as the spring is.. :)

 

 

Nutrition Facts

Serving Size 405g (14.3 oz)
Amount per Serving
Calories 358% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 33mg 1%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 9%
Sugars g
Protein 3g
Vitamin A 72% Vitamin C 29%
Calcium 5% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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