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Cuban Black Bean Ham Soup

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Submitted by hard9ice

Cuban Black Bean Ham Soup recipe

YIELD

12 servings

PREP

25 min

COOK

2 hrs

READY

10 hrs

Ingredients

1 453.6
POUND G BEANS
dried black
1 237
CUP ML ONIONS
chopped
1 15
TABLESPOON ML MARGARINE
or butter
4 946
CUPS ML WATER
1 1
CUBE EACH BEEF STOCK
cube *
12 346.8
OUNCES ML/G HAM
cooked lean
2 2
EACH BAY LEAVES *
½ 2.5
TEASPOON ML THYME
dried leaf *
½ 2.5
TEASPOON ML OREGANO
dried leaf
½ 2.5
TEASPOON ML SALT
1
EACH RED PEPPER FLAKES
dried red *
1 237
CUP ML GREEN BELL PEPPERS
green bell, chopped
79
CUP ML RUM
dark (optional) *
1 237
CUP ML SOUR CREAM
optional

Directions

Sort and soak beans overnight; drain and discard soak water. In a 4-quart pot, sauté onion in butter or marg until tender but not browned.

Add soaked beans, 4 cups water, bouillon cube, ham (cut into 4 to 6 chunks), bay leaves, thyme, oregano, salt and red pepper. Bring to boil; reduce heat. Cover and simmer until beans are tender, 1 to 1½ hour.

Remove 1 cup beans from stew, mash in a bowl with potato masher or fork. Add mashed beans to stew; stir to thicken. Remove ham and dice. Remove bay leaves and red pepper, if used and discard.

Add diced meat, green pepper and rum (if desired) to beans. Cover and simmer 15 minutes. Serve beans over rice and top with sour cream if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 191g (6.7 oz)
Amount per Serving
Calories 128 46% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 589mg 25%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 10%
Sugars g
Protein 17g
Vitamin A 5% Vitamin C 20%
Calcium 5% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 
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