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Crustless Eggplant Quiche

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YIELD

4 servings

PREP

25 min

COOK

35 min

READY

60 min

Ingredients

1 1
EACH EACH EGGPLANT
peeled and diced *
17 491.3
OUNCES ML/G TOMATOES
mashed slightly, drained and reserved
½ 118
CUP ML TOMATO JUICE
or less, from drained tomatoes
1 1
EACH EACH ONIONS
chopped finely
1 237
CUP ML MUSHROOMS
sliced (optional)
4 4
LARGE LARGE EGGS
slightly beaten
4 115.6
OUNCES ML/G CHEDDAR CHEESE
optional, grated
2 3E+1
TABLESPOONS ML PARMESAN CHEESE
½ 2.5
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
¼ 1.3
TEASPOON ML OREGANO
¼ 1.3
TEASPOON ML BASIL *
½ 2.5
TEASPOON ML GARLIC POWDER
1 1
DASH DASH CAYENNE PEPPER *
1 1
PINCH PINCH MARJORAM *

Directions

Soak eggplant in salt water for 30 minutes.

This step is optional.

Rinse and drain.

Sauté onions, mushrooms, in tomato juice until tender.

Add eggplant, spices, and slightly mashed tomatoes and simmer until eggplant is tender and most of the liquid has evaporated.

Remove from stove, stir lightly beaten eggs and cheddar cheese into eggplant mixture.

Pour into 9 inch quiche pan which has been sprayed with a pan-coating.

Bake at 375℉ (190℃) for 25 to 35 minutes or until knife inserted comes out clean.

Let set 5 to 10 minutes before serving.

Sprinkle parmesan cheese over top before baking if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 237g (8.4 oz)
Amount per Serving
Calories 175 55% from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 228mg 76%
Sodium 500mg 21%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 25g
Vitamin A 26% Vitamin C 33%
Calcium 18% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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