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Crunchy Pea Salad

 
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Crunchy Pea Salad Crunchy Pea Salad

A hearty crunchy side salad with peas, celery and cashews in a creamy dressing.

Yield

4

servings

Prep

20

min

Cook

20

min

Ready

20

min

Trans-fat Free, Good source of fiber, Low Carb
 

Ingredients

10 ounces green peas
fresh or frozen
4 slices bacon
cooked crisp, drained and crumbled
1 cup celery
diced
½ cup sour cream
1 cup celery
chopped
¼ cup scallions, spring or green onions
diced
1 cup cashew nuts
*
½ teaspoon dijon mustard
1 clove garlic
minced
½ cup salad dressing, creamy ranch
or as needed
*

Directions

Rinse peas in hot water (or steam if fresh); drain.

Combine vegetables, nuts, and bacon with sour cream.

Mix dressing, mustard and garlic together; pour over salad mixture.

Toss gently. Chill.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 120g (4.2 oz)
Amount per Serving
Calories 21071% of calories from fat
 % Daily Value *
Total Fat 17g 25%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 402mg 17%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 11%
Sugars g
Protein 14g
Vitamin A 20% Vitamin C 10%
Calcium 7% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

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