Don't miss another issue…      Subscribe

Crunchy Millet Bread

 

:)
320

Yield

16

servings

Prep

15

min

Cook

55

min

Ready

70

min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

1 cup millet
seeds, raw
1 package yeast, active dry
dry
2 cups water
warm
¼ cup safflower oil
2 tablespoons molasses
4 cups whole-wheat flour
whole wheat
1 cup unbleached all-purpose flour
1 ½ teaspoons salt
¼ teaspoon ginger
powder
*
¼ teaspoon turmeric
*
2 tablespoons sunflower seeds
toasted
½ cup raisins, seedless
or apricots, optional

Directions

Toast millet in hot dry skillet, stirring frequently, for 5 to 7 minutes.

Combine yeast with ½ cup warm water and let stand until it froths.

Stir in remaining water, oil and molasses.

In a large mixing bowl, combine flours, salt and spices.

Make a well in the centre and pour in the wet mixture.

Work into a dough and then add sunflower seeds and raisins or apricots if using.

Knead dough for 10 minutes, adding more flour as needed.

Cover and let rise until doubled in bulk.

Punch down, divide dough into two parts and shape into loaves.

Place in loaf pans and let rise until doubled in bulk.

Score the tops, brush with warm water and bake at 400℉ (200℃) for 10 Reduce oven to 325F and bake for another 35 minutes. Cool on racks.

 

* not incl. in nutrient facts

Add review

 

 

Comments


Easley, United States
 almost 10 years ago

Sounds delicious, but 900+ calories for ONE serving of this bread? How much is a serving?? Half a loaf?

Nutrition Facts

Serving Size 92g (3.2 oz)
Amount per Serving
Calories 23119% of calories from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 226mg 9%
Total Carbohydrate 14g 14%
Dietary Fiber 5g 21%
Sugars g
Protein 13g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 12%
* based on a 2,000 calorie diet How is this calculated?

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2020 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed