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Crunchy Millet Bread

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Submitted by aksw1

:)

YIELD

16 servings

PREP

15 min

COOK

55 min

READY

70 min

Ingredients

1 237
CUP ML MILLET
seeds, raw
1 1
PACKAGE PACKAGE YEAST, ACTIVE DRY
dry
2 473
CUPS ML WATER
warm
¼ 59
CUP ML SAFFLOWER OIL
2 3E+1
TABLESPOONS ML MOLASSES
4 946
CUPS ML WHOLE-WHEAT FLOUR
whole wheat
1 ½ 7.5
TEASPOONS ML SALT
¼ 1.3
TEASPOON ML GINGER
powder
¼ 1.3
TEASPOON ML TURMERIC
2 3E+1
TABLESPOONS ML SUNFLOWER SEEDS
toasted
½ 118
CUP ML RAISINS, SEEDLESS
or apricots, optional

Directions

Toast millet in hot dry skillet, stirring frequently, for 5 to 7 minutes.

Combine yeast with ½ cup warm water and let stand until it froths.

Stir in remaining water, oil and molasses.

In a large mixing bowl, combine flours, salt and spices.

Make a well in the centre and pour in the wet mixture.

Work into a dough and then add sunflower seeds and raisins or apricots if using.

Knead dough for 10 minutes, adding more flour as needed.

Cover and let rise until doubled in bulk.

Punch down, divide dough into two parts and shape into loaves.

Place in loaf pans and let rise until doubled in bulk.

Score the tops, brush with warm water and bake at 400℉ (200℃) for 10 Reduce oven to 325F and bake for another 35 minutes. Cool on racks.

* not incl. in nutrient facts Arrow up button

Comments


anonymous

Sounds delicious, but 900+ calories for ONE serving of this bread? How much is a serving?? Half a loaf?

 

 

Nutrition Facts

Serving Size 92g (3.2 oz)
Amount per Serving
Calories 231 19% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 226mg 9%
Total Carbohydrate 14g 14%
Dietary Fiber 5g 21%
Sugars g
Protein 13g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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