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Crunchy Fried Zucchini

Submitted by happyzhangbo

This is a great recipe. I added extra salt & pepper like others had suggested. These were gobbled up very quickly.

YIELD

6 servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

2

ZUCCHINI
cut into quarter inch slices

ALL-PURPOSE FLOUR
as needed *

2

EGGS
beaten

BREAD CRUMBS
as needed *

VEGETABLE OIL
as needed *

SALT AND BLACK PEPPER
to taste *

Directions

Fill a large pot two thirds of the way with oil and heat it to 350℉ (180℃).

Dredge the zucchini in flour and shake off the excess.

Dip in the beaten eggs and then the bread crumbs.

Place in the hot oil until golden brown.

Drain on a rack or paper toweling and season with salt and pepper.

If you prefer not to deep fry you can pan-fry them in a skillet.

Place them in hot oil in a skillet without overcrowding them, and flip when the first side is golden brown.

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 80g (2.8 oz)

Amount per Serving

Calories 107 15% of calories from fat

% Daily Value *

Total Fat 2g 3%

Saturated Fat 1g 3%

Trans Fat 0g

Cholesterol 62mg 21%

Sodium 27mg 1%

Total Carbohydrate 6g 6%

Dietary Fiber 1g 5%

Sugars g

Protein 10g

Vitamin A 4% • Vitamin C 19%

Calcium 2% • Iron 8%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Low in Saturated Fat, Trans-fat Free, Very low in sodium, Low Sodium