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Crockpot Sweet/Sour Kraut with Pork Chops

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Recipe

Try these German-style pork chops that are simmered in pineapple juice and sauerkraut.

 

Yield

4 servings

Prep

10 min

Cook

8 hrs

Ready

8 hrs
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 each potatoes
washed, sliced
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¼ cup onions
chopped
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1 ½ cup sauerkraut
rinsed, drained
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1 tablespoon brown sugar
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½ cup pineapple juice
unsweetened
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2 each pork chops
thick, trimmed
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1 x black pepper
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Ingredients

Amount Measure Ingredient Features
2 each potatoes
washed, sliced
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59 ml onions
chopped
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355 ml sauerkraut
rinsed, drained
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15 ml brown sugar
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118 ml pineapple juice
unsweetened
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2 each pork chops
thick, trimmed
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1 x black pepper
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Directions

Put potatoes in crockpot. Top with chopped onion. Combine sauerkraut, (1 can) with brown sugar and pineapple juice. Spoon over potatoes. Top with pork chops which have been trimmed of fat. Season with pepper to taste. Cover and cook on low 8 to 10 hours. Serve with rye bread and microwave baked apples.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 180g (6.3 oz)
Amount per Serving
Calories 1102% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 358mg 15%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 13%
Sugars g
Protein 4g
Vitamin A 0% Vitamin C 47%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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