Crockpot Sweet/Sour Kraut with Pork Chops
Try these German-style pork chops that are simmered in pineapple juice and sauerkraut. 148
148
Ingredients
| 2 | each |
potatoes
washed, sliced |
|
| ¼ | cup |
onions
chopped |
|
| 1 ½ | cup |
sauerkraut
rinsed, drained |
|
| 1 | tablespoon |
brown sugar
|
|
| ½ | cup |
pineapple juice
unsweetened |
|
| 2 | each |
pork chops
thick, trimmed |
* |
| 1 | x |
black pepper
|
* |
Directions
Put potatoes in crockpot. Top with chopped onion. Combine sauerkraut, (1 can) with brown sugar and pineapple juice. Spoon over potatoes. Top with pork chops which have been trimmed of fat. Season with pepper to taste. Cover and cook on low 8 to 10 hours. Serve with rye bread and microwave baked apples.
Nutrition Facts
Serving Size 180g (6.3 oz)Amount per Serving
Calories 1102% of calories from fat
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 358mg
15%
Total Carbohydrate
9g
9%
Dietary Fiber 3g
13%
Sugars g
Protein
4g
Vitamin A 0%
•
Vitamin C 47%
Calcium 3%
•
Iron 7%
* based on a 2,000 calorie diet
How is this calculated?
