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Crockpot Sweet/Sour Kraut with Pork Chops

 

Try these German-style pork chops that are simmered in pineapple juice and sauerkraut.
148

Yield

4

servings

Prep

10

min

Cook

8

hrs

Ready

8

hrs

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Ingredients

2 each potatoes
washed, sliced
¼ cup onions
chopped
1 ½ cup sauerkraut
rinsed, drained
1 tablespoon brown sugar
½ cup pineapple juice
unsweetened
2 each pork chops
thick, trimmed
*
1 x black pepper
*

Directions

Put potatoes in crockpot. Top with chopped onion. Combine sauerkraut, (1 can) with brown sugar and pineapple juice. Spoon over potatoes. Top with pork chops which have been trimmed of fat. Season with pepper to taste. Cover and cook on low 8 to 10 hours. Serve with rye bread and microwave baked apples.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 180g (6.3 oz)
Amount per Serving
Calories 1102% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 358mg 15%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 13%
Sugars g
Protein 4g
Vitamin A 0% Vitamin C 47%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

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