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Crockpot Orange Chicken Recipe

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Submitted by Donna Coolidge Mains

Crockpot orange chicken: tender chicken breasts slow-cooked with carrots, peppers, ginger, and orange juice concentrate, then served over rice. A lighter, dump-and-go take on takeout.

YIELD

4 servings

PREP

20 min

COOK

READY

60 min

This isn’t the deep-fried, sticky-battered orange chicken from the takeout counter, and that’s the point. It’s the easy, lighter, hands-off cousin: tender chicken and vegetables slow-cooked in a bright orange-ginger sauce, with no breading and no frying involved.

The sauce couldn’t be simpler. Frozen orange juice concentrate goes in straight from the can and reduces over the low, slow heat into a sweet-tangy glaze, seasoned with plenty of fresh ginger and garlic. Layering matters here: the sturdier carrots and peppers go on the bottom, closest to the heat, so they cook through while the chicken stays tender above them.

Spoon it over hot rice, then finish with fresh orange segments and a scatter of green onion. Those last-minute additions bring brightness and a little crunch against the soft, slow-cooked chicken, and the cooking liquid doubles as a ready-made sauce.

Kitchen Tips

  • Put the firmer vegetables, carrots and peppers, on the bottom of the crock where the heat is most direct, so they cook through.
  • Add the orange segments and green onions only at the end so they stay fresh and don’t turn to mush.
  • Don’t overcook the chicken breasts; pull them around the lower end of the time range so they stay juicy.

Variations

  • For a thicker, glossier sauce, stir a cornstarch slurry into the cooking liquid at the end.
  • Add a splash of soy sauce and a pinch of red pepper flakes for a savory, spicier glaze.

Ingredients

2 2
LARGE LARGE CARROTS
peeled and sliced about 1/2-inch thick
2 2
LARGE LARGE SWEET RED BELL PEPPER
or green, cut into 1/2-inch chunks
3 3
CLOVES CLOVES GARLIC
finely minced
4 4
2 10
TEASPOONS ML GINGER
ground
1 5
TEASPOON ML SALT
½ 2.5
TEASPOONS ML BLACK PEPPER
8 231.2
2 473
CUPS ML MANDARIN ORANGES
segments or fresh orange segments *
2 2
EACH GREEN ONIONS, SCALLION
chopped
1
X RICE
cooked and hot, to taste *

Directions

Put carrots, peppers, garlic, then the chicken, ginger, salt, pepper and frozen orange juice in Crockpot.

Cover and cook on LOW 4 to 6 hours.

Serve chicken on hot cooked rice on platter. Top with orange segments and green onions.

Serve chicken liquid in gravy boat, if desired.

Cook on LOW 4 to 6 hours.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 290g (10.2 oz)
Amount per Serving
Calories 301 11% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 686mg 29%
Total Carbohydrate 13g 13%
Dietary Fiber 4g 15%
Sugars g
Protein 60g
Vitamin A 180% Vitamin C 345%
Calcium 7% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 

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