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Crockpot Curry

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Submitted by brsugar

Spice up your beef with this succulent dish that can be made, courtesy of your crockpot.

YIELD

6 servings

PREP

30 min

COOK

8 hrs

READY

8 hrs

Ingredients

2 907.2
POUNDS G BEEF, ROUND STEAK
or lean stewing beef, cut into 1-1/2-inch cubes
½ 118
1 15
TABLESPOON ML CURRY POWDER
2 2
CLOVES CLOVES GARLIC CLOVES
minced
1 237
2 2
EACH EACH APPLES
peeled, cored, sliced
1 237
CUP ML ONIONS
diced
2 1E+1
TEASPOONS ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
14 404.6
OUNCES ML/G BEEF STOCK
2 2
EACH EACH APPLES
unpeeled, cored, finely chopped
1 1
X X RICE
cooked *

Directions

Wipe beef well. Mix flour and curry powder.

Coat meat cubes with flour mixture.

Place meat in crockpot.

Add garlic, raisins, sliced apples, onion, salt and pepper.

Pour in broth and stir to blend.

Cover and cook on LOW setting for 8 to 10 hours or until meat is tender.

Before serving, stir in additional curry powder to taste (up to 1 tablespoon) and chopped apples.

Serve over hot rice.

Makes 6 to 8 servings (about 2½ quarts).

NOTE: Three pounds cubed lean lamb may be substituted for the beef.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 374g (13.2 oz)
Amount per Serving
Calories 599 22% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 987mg 41%
Total Carbohydrate 23g 23%
Dietary Fiber 4g 14%
Sugars g
Protein 98g
Vitamin A 1% Vitamin C 12%
Calcium 6% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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