Crockpot Curry
Yield
6 servingsPrep
30 minCook
8 hrsReady
8 hrsTrans-fat Free, Good source of fiber
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
2 | pounds |
beef, round steak
or lean stewing beef, cut into 1-1/2-inch cubes |
|
½ | cup |
all-purpose flour
|
|
1 | tablespoon |
curry powder
|
|
2 | cloves |
garlic cloves
minced |
|
1 | cup |
raisins, seedless
|
|
2 | each |
apples
peeled, cored, sliced |
|
1 | cup |
onions
diced |
|
2 | teaspoons |
salt
|
|
½ | teaspoon |
black pepper
|
|
14 | ounces |
beef stock
|
|
2 | each |
apples
unpeeled, cored, finely chopped |
|
1 | x |
rice
cooked |
* |
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
907.2 | g |
beef, round steak
or lean stewing beef, cut into 1-1/2-inch cubes |
|
118 | ml |
all-purpose flour
|
|
15 | ml |
curry powder
|
|
2 | cloves |
garlic cloves
minced |
|
237 | ml |
raisins, seedless
|
|
2 | each |
apples
peeled, cored, sliced |
|
237 | ml |
onions
diced |
|
1E+1 | ml |
salt
|
|
2.5 | ml |
black pepper
|
|
404.6 | ml/g |
beef stock
|
|
2 | each |
apples
unpeeled, cored, finely chopped |
|
1 | x |
rice
cooked |
* |
Directions
Wipe beef well. Mix flour and curry powder.
Coat meat cubes with flour mixture.
Place meat in crockpot.
Add garlic, raisins, sliced apples, onion, salt and pepper.
Pour in broth and stir to blend.
Cover and cook on LOW setting for 8 to 10 hours or until meat is tender.
Before serving, stir in additional curry powder to taste (up to 1 tablespoon) and chopped apples.
Serve over hot rice.
Makes 6 to 8 servings (about 2½ quarts).
NOTE: Three pounds cubed lean lamb may be substituted for the beef.