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Crock-Pot Beef Vegetable Soup

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

6 hrs

Ready

6 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 pound stewing beef
trim, bite size
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1 can tomatoes
stewed, sliced
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3 each potatoes
peeled, diced
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2 each carrots
peeled, pennied
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1 each garlic cloves
crushed
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3 each peppercorns
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1 each bay leaves
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1 each celery stalks
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1 small onions
diced
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4 cups water
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1 x salt and black pepper
to taste
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½ teaspoon thyme
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1 teaspoon parsley leaves
chopped
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2 each beef bouillon cubes
low sodium
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1 tablespoon worcestershire sauce
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2 cups mixed vegetables
frozen
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Ingredients

Amount Measure Ingredient Features
453.6 g stewing beef
trim, bite size
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1 can tomatoes
stewed, sliced
* Camera
3 each potatoes
peeled, diced
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2 each carrots
peeled, pennied
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1 each garlic cloves
crushed
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3 each peppercorns
* Camera
1 each bay leaves
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1 each celery stalks
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1 small onions
diced
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946 ml water
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1 x salt and black pepper
to taste
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2.5 ml thyme
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5 ml parsley leaves
chopped
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2 each beef bouillon cubes
low sodium
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15 ml worcestershire sauce
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473 ml mixed vegetables
frozen
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Directions

Place all except frozen vegetables in crock pot.

Turn on low and cover, cooking for 6 hours.

One half hour before serving, turn up to high, add frozen veggies, stir and cover.

NOTES: If you are in a hurry you can do this in 3½ hours on high heat.

Remove the bay leaf before serving.

You can add ½ cup of red wine with the vegetables for a more robust flavor.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 586g (20.7 oz)
Amount per Serving
Calories 49441% from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 99mg 33%
Sodium 175mg 7%
Total Carbohydrate 12g 12%
Dietary Fiber 6g 23%
Sugars g
Protein 68g
Vitamin A 143% Vitamin C 26%
Calcium 7% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
 
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