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Crispy Oven-Fried Parmesan Chicken

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Crispy Oven-Fried Parmesan Chicken recipe








Trans-fat Free, Low Carb, Sugar-Free


Amount Measure Ingredient Features
4 each chicken breast halves, boneless, skinless
with bone and skin; about 6 ounces each
4 teaspoons margarine
1 each garlic cloves
1 ½ ounces corn flakes
1 tablespoon Parmesan cheese
teaspoon red pepper flakes
¼ teaspoon black pepper


Amount Measure Ingredient Features
4 each chicken breast halves, boneless, skinless
with bone and skin; about 6 ounces each
20 ml margarine
1 each garlic cloves
43.3 ml/g corn flakes
15 ml Parmesan cheese
0.6 ml red pepper flakes
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1.3 ml black pepper
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Remove the skin and all visible fat from the chicken (I used boneless skinless chicken breast halves for a lighter version)

Preheat the oven to 400℉ (200℃).

In a small, nonstick skillet over medium heat, warm the the garlic until it is fragrant.

In a heavy-duty plastic bag, with a rolling pin, crush the corn flakes to form fine crumbs.

In a medium-sized shallow bowl, combine the corn flake crumbs, parmesan and peppers.

Brush the tops of the chicken breast halves with the garlic.

Sprinkle the corn flake crumbs evenly on the chicken and gently press the mixture into the chicken to make sure it sticks.

Place the chicken bone-side down on a nonstick baking pan and bake for 35 to 40 minutes or unti lthe coating is golden brown and the chicken is cooked through.

Cooking Tips: Do-Ahead Steps:

The coating mixture (step 3) can be combined in advance.

Team the chicken with a salad of curly endive and cherry tomatoes.

Set out a fresh fruit platter for dessert: Try pineapple chunks, strawberries and slices of mango or peach.

* not incl. in nutrient facts Arrow up button



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Nutrition Facts

Serving Size 96g (3.4 oz)
Amount per Serving
Calories 18835% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 74mg 25%
Sodium 145mg 6%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 55g
Vitamin A 5% Vitamin C 1%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

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